25.0 km | 02:39:30 | 06:22/km日期: 2023-11-12 07:33 - 平均心率: 152 - 卡路里: 1806 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 06'18" / 05'42" / 05'52" / 06'09" / 06'08" / 06'01" / 05'56" / 05'48" / 05'59" / 05'59" / 06'00" / 06'07" / 06'13" / 06'17" / 06'27" / 06'26" / 06'39" / 06'42" / 06'43" / 06'53" / 07'03" / 06'59" / 07'03" / 07'06" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 06'07" (+00'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'30") | 1000 / 13000 |
| 14 | | 06'17" (+00'35") | 1000 / 14000 |
| 15 | | 06'27" (+00'45") | 1000 / 15000 |
| 16 | | 06'25" (+00'43") | 1000 / 16000 |
| 17 | | 06'39" (+00'57") | 1000 / 17000 |
| 18 | | 06'41" (+00'59") | 1000 / 18000 |
| 19 | | 06'43" (+01'01") | 1000 / 19000 |
| 20 | | 06'52" (+01'10") | 1000 / 20000 |
| 21 | | 07'02" (+01'20") | 1000 / 21000 |
| 22 | | 06'58" (+01'16") | 1000 / 22000 |
| 23 | | 07'03" (+01'21") | 1000 / 23000 |
| 24 | | 07'06" (+01'24") | 1000 / 24000 |
| 25 | | 07'01" (+01'19") | 1000 / 25000 |
| 26 | | 06'06" (+00'24") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 164.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 06'09" | 00:24'01" |
| 5 | 06'08" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 05'56" | 00:42'06" |
| 8 | 05'48" | 00:47'54" |
| 9 | 05'59" | 00:53'53" |
| 10 | 05'59" | 00:59'52" |
| 11 | 06'00" | 01:05'52" |
| 12 | 06'07" | 01:11'59" |
| 13 | 06'13" | 01:18'12" |
| 14 | 06'17" | 01:24'29" |
| 15 | 06'27" | 01:30'56" |
| 16 | 06'26" | 01:37'22" |
| 17 | 06'39" | 01:44'01" |
| 18 | 06'42" | 01:50'43" |
| 19 | 06'43" | 01:57'26" |
| 20 | 06'53" | 02:04'19" |
| 21 | 07'03" | 02:11'22" |
| 22 | 06'59" | 02:18'21" |
| 23 | 07'03" | 02:25'24" |
| 24 | 07'06" | 02:32'30" |
| 25 | 07'01" | 02:39'31" |
| 25.0 | 06'38" | 02:39'33" |
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