20.3 km | 02:27:12 | 07:16/km日期: 2023-11-12 06:07 - 平均心率: 146 - 卡路里: 1215 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 95%
Pace: 08'41" / 07'14" / 07'01" / 06'43" / 06'34" / 06'37" / 06'43" / 06'33" / 07'39" / 09'33" / 07'31" / 06'40" / 08'48" / 06'41" / 08'55" / 06'51" / 06'30" / 06'25" / 07'26" / 06'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'17") | 1000 / 1000 |
| 2 | | 07'13" (+00'49") | 1000 / 2000 |
| 3 | | 07'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'42" (+00'18") | 1000 / 4000 |
| 5 | | 06'34" (+00'10") | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'42" (+00'18") | 1000 / 7000 |
| 8 | | 06'32" (+00'08") | 1000 / 8000 |
| 9 | | 07'39" (+01'15") | 1000 / 9000 |
| 10 | | 09'33" (+03'09") | 1000 / 10000 |
| 11 | | 07'30" (+01'06") | 1000 / 11000 |
| 12 | | 06'39" (+00'15") | 1000 / 12000 |
| 13 | | 08'48" (+02'24") | 1000 / 13000 |
| 14 | | 06'40" (+00'16") | 1000 / 14000 |
| 15 | | 08'54" (+02'30") | 1000 / 15000 |
| 16 | | 06'50" (+00'26") | 1000 / 16000 |
| 17 | | 06'30" (+00'06") | 1000 / 17000 |
| 18 | | 06'24" | 1000 / 18000 |
| 19 | | 07'26" (+01'02") | 1000 / 19000 |
| 20 | | 06'31" (+00'07") | 1000 / 20000 |
| 21 | | 06'20" | 252 / 20252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 154.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'14" | 00:15'55" |
| 3 | 07'01" | 00:22'56" |
| 4 | 06'43" | 00:29'39" |
| 5 | 06'34" | 00:36'13" |
| 6 | 06'37" | 00:42'50" |
| 7 | 06'43" | 00:49'33" |
| 8 | 06'33" | 00:56'06" |
| 9 | 07'39" | 01:03'45" |
| 10 | 09'33" | 01:13'18" |
| 11 | 07'31" | 01:20'49" |
| 12 | 06'40" | 01:27'29" |
| 13 | 08'48" | 01:36'17" |
| 14 | 06'41" | 01:42'58" |
| 15 | 08'55" | 01:51'53" |
| 16 | 06'51" | 01:58'44" |
| 17 | 06'30" | 02:05'14" |
| 18 | 06'25" | 02:11'39" |
| 19 | 07'26" | 02:19'05" |
| 20 | 06'32" | 02:25'37" |
| 20.3 | 06'16" | 02:27'12" |
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