21.2 km | 01:56:19 | 05:29/km日期: 2023-11-11 19:13 - 地點: 千葉スポーツセンター - 天氣: 晴れ - 卡路里: 1074 Cal
Pace: 06'30" / 05'22" / 05'19" / 05'05" / 05'17" / 05'06" / 05'22" / 05'20" / 05'17" / 05'23" / 05'16" / 05'19" / 05'24" / 05'23" / 05'37" / 05'40" / 05'41" / 05'46" / 05'44" / 05'55" / 05'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'21") | 999 / 999 |
| 2 | | 05'25" (+00'21") | 985 / 1985 |
| 3 | | 05'16" (+00'12") | 1012 / 2997 |
| 4 | | 05'08" (+00'04") | 1004 / 4001 |
| 5 | | 05'15" (+00'11") | 989 / 4991 |
| 6 | | 05'04" | 1006 / 5997 |
| 7 | | 05'25" (+00'21") | 1003 / 7001 |
| 8 | | 05'19" (+00'15") | 1001 / 8002 |
| 9 | | 05'13" (+00'09") | 996 / 8999 |
| 10 | | 05'25" (+00'21") | 1007 / 10006 |
| 11 | | 05'14" (+00'10") | 1005 / 11012 |
| 12 | | 05'19" (+00'15") | 998 / 12010 |
| 13 | | 05'23" (+00'19") | 1001 / 13012 |
| 14 | | 05'24" (+00'20") | 994 / 14006 |
| 15 | | 05'35" (+00'31") | 1003 / 15009 |
| 16 | | 05'37" (+00'33") | 1006 / 16015 |
| 17 | | 05'44" (+00'40") | 989 / 17005 |
| 18 | | 05'44" (+00'40") | 1002 / 18008 |
| 19 | | 05'44" (+00'40") | 997 / 19005 |
| 20 | | 05'54" (+00'50") | 1000 / 20005 |
| 21 | | 05'35" (+00'31") | 1010 / 21016 |
| 22 | | 04'59" | 180 / 21196 |
11月累積里程 :
230.69 km 
ミズノ ウェーブシャドウ2 累積 :
620.0 kmVoice Coach 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'22" | 00:11'52" |
| 3 | 05'19" | 00:17'11" |
| 4 | 05'05" | 00:22'16" |
| 5 | 05'17" | 00:27'33" |
| 6 | 05'06" | 00:32'39" |
| 7 | 05'22" | 00:38'01" |
| 8 | 05'20" | 00:43'21" |
| 9 | 05'17" | 00:48'38" |
| 10 | 05'23" | 00:54'01" |
| 11 | 05'16" | 00:59'17" |
| 12 | 05'19" | 01:04'36" |
| 13 | 05'24" | 01:10'00" |
| 14 | 05'23" | 01:15'23" |
| 15 | 05'37" | 01:21'00" |
| 16 | 05'40" | 01:26'40" |
| 17 | 05'41" | 01:32'21" |
| 18 | 05'46" | 01:38'07" |
| 19 | 05'44" | 01:43'51" |
| 20 | 05'55" | 01:49'46" |
| 21 | 05'39" | 01:55'25" |
| 21.2 | 04'34" | 01:56'19" |
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