12.0 km | 00:54:47 | 04:33/km日期: 2023-11-12 15:36 - 平均心率: 176 - 卡路里: 764 Cal - 平均步頻: 156
Pace: 04'56" / 04'43" / 04'34" / 04'38" / 04'35" / 04'38" / 04'33" / 04'34" / 04'31" / 04'28" / 04'25" / 04'13" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'44") | 1000 / 1000 |
| 2 | | 04'42" (+00'30") | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 1000 / 3000 |
| 4 | | 04'38" (+00'26") | 1000 / 4000 |
| 5 | | 04'34" (+00'22") | 1000 / 5000 |
| 6 | | 04'37" (+00'25") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'33" (+00'21") | 1000 / 8000 |
| 9 | | 04'30" (+00'18") | 1000 / 9000 |
| 10 | | 04'28" (+00'16") | 1000 / 10000 |
| 11 | | 04'25" (+00'13") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 02'31" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 206.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'34" | 00:14'13" |
| 4 | 04'38" | 00:18'51" |
| 5 | 04'35" | 00:23'26" |
| 6 | 04'38" | 00:28'04" |
| 7 | 04'33" | 00:32'37" |
| 8 | 04'34" | 00:37'11" |
| 9 | 04'31" | 00:41'42" |
| 10 | 04'28" | 00:46'10" |
| 11 | 04'25" | 00:50'35" |
| 12 | 04'13" | 00:54'48" |
| 12.0 | 02'25" | 00:54'49" |
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