22.2 km | 02:36:26 | 07:02/km日期: 2023-11-12 16:08 - 平均心率: 153 - 卡路里: 1223 Cal - 平均步頻: 176
Pace: 06'20" / 06'01" / 06'23" / 05'58" / 06'04" / 05'58" / 06'01" / 06'04" / 06'01" / 06'09" / 06'03" / 05'58" / 06'18" / 05'54" / 11'13" / 06'42" / 06'27" / 07'47" / 06'38" / 08'20" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'04") | 1000 / 12000 |
| 13 | | 06'18" (+00'25") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 11'13" (+05'20") | 1000 / 15000 |
| 16 | | 06'42" (+00'49") | 1000 / 16000 |
| 17 | | 06'26" (+00'33") | 1000 / 17000 |
| 18 | | 07'47" (+01'54") | 1000 / 18000 |
| 19 | | 06'37" (+00'44") | 1000 / 19000 |
| 20 | | 08'19" (+02'26") | 1000 / 20000 |
| 21 | | 11'44" (+05'51") | 1000 / 21000 |
| 22 | | 10'23" (+04'30") | 1000 / 22000 |
| 23 | | 09'07" (+03'14") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
377.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'23" | 00:18'44" |
| 4 | 05'58" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 05'58" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 06'04" | 00:48'49" |
| 9 | 06'01" | 00:54'50" |
| 10 | 06'09" | 01:00'59" |
| 11 | 06'03" | 01:07'02" |
| 12 | 05'58" | 01:13'00" |
| 13 | 06'18" | 01:19'18" |
| 14 | 05'54" | 01:25'12" |
| 15 | 11'13" | 01:36'25" |
| 16 | 06'42" | 01:43'07" |
| 17 | 06'27" | 01:49'34" |
| 18 | 07'47" | 01:57'21" |
| 19 | 06'38" | 02:03'59" |
| 20 | 08'20" | 02:12'19" |
| 22.2 | 00'48" | 02:14'06" |
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