11.0 km | 01:18:56 | 07:11/km日期: 2023-11-11 17:55 - 平均心率: 142 - 卡路里: 592 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86%
Pace: 06'31" / 06'00" / 05'21" / 06'09" / 08'35" / 08'56" / 08'07" / 07'38" / 07'57" / 06'32" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'55") | 1000 / 1000 |
| 2 | | 06'33" (+01'57") | 529 / 1529 |
| 3 | | 05'33" (+00'57") | 1000 / 2529 |
| 4 | | 04'36" | 1000 / 3529 |
| 5 | | 09'43" (+05'07") | 1000 / 4529 |
| 6 | | 07'09" (+02'33") | 1000 / 5529 |
| 7 | | 07'40" (+03'04") | 1000 / 6529 |
| 8 | | 09'39" (+05'03") | 1000 / 7529 |
| 9 | | 06'45" (+02'09") | 1000 / 8529 |
| 10 | | 07'19" (+02'43") | 1000 / 9529 |
| 11 | | 11'00" (+06'24") | 45 / 9574 |
| 12 | | 06'56" (+02'20") | 1000 / 10574 |
| 13 | | 07'41" (+03'05") | 397 / 10972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 112.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 05'21" | 00:17'52" |
| 4 | 06'09" | 00:24'01" |
| 5 | 08'35" | 00:32'36" |
| 6 | 08'56" | 00:41'32" |
| 7 | 08'07" | 00:49'39" |
| 8 | 07'38" | 00:57'17" |
| 9 | 07'57" | 01:05'14" |
| 10 | 06'32" | 01:11'46" |
| 11.0 | 07'22" | 01:18'56" |
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