21.2 km | 02:26:23 | 06:54/km日期: 2023-11-11 20:05 - 總爬升: 173 m - 平均心率: 144 - 卡路里: 1301 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 07'07" / 06'46" / 07'06" / 07'45" / 06'19" / 06'34" / 06'38" / 12'34" / 06'26" / 06'34" / 06'29" / 06'34" / 06'16" / 07'01" / 06'39" / 07'06" / 06'42" / 07'18" / 08'17" / 07'25" / 07'02" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'50") | 1000 / 1000 |
| 2 | | 06'45" (+00'29") | 1000 / 2000 |
| 3 | | 07'06" (+00'50") | 1000 / 3000 |
| 4 | | 07'44" (+01'28") | 1000 / 4000 |
| 5 | | 06'19" (+00'03") | 1000 / 5000 |
| 6 | | 06'33" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'58" (+00'42") | 1000 / 8000 |
| 9 | | 06'25" (+00'09") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'29" (+00'13") | 1000 / 11000 |
| 12 | | 06'33" (+00'17") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 07'00" (+00'44") | 1000 / 14000 |
| 15 | | 06'39" (+00'23") | 1000 / 15000 |
| 16 | | 07'05" (+00'49") | 1000 / 16000 |
| 17 | | 06'41" (+00'25") | 1000 / 17000 |
| 18 | | 07'17" (+01'01") | 1000 / 18000 |
| 19 | | 08'16" (+02'00") | 1000 / 19000 |
| 20 | | 07'25" (+01'09") | 1000 / 20000 |
| 21 | | 07'01" (+00'45") | 1000 / 21000 |
| 22 | | 07'32" (+01'16") | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 150.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'46" | 00:13'53" |
| 3 | 07'06" | 00:20'59" |
| 4 | 07'45" | 00:28'44" |
| 5 | 06'19" | 00:35'03" |
| 6 | 06'34" | 00:41'37" |
| 7 | 06'38" | 00:48'15" |
| 8 | 12'34" | 01:00'49" |
| 9 | 06'26" | 01:07'15" |
| 10 | 06'34" | 01:13'49" |
| 11 | 06'29" | 01:20'18" |
| 12 | 06'34" | 01:26'52" |
| 13 | 06'16" | 01:33'08" |
| 14 | 07'01" | 01:40'09" |
| 15 | 06'39" | 01:46'48" |
| 16 | 07'06" | 01:53'54" |
| 17 | 06'42" | 02:00'36" |
| 18 | 07'18" | 02:07'54" |
| 19 | 08'17" | 02:16'11" |
| 20 | 07'25" | 02:23'36" |
| 21 | 07'02" | 02:30'38" |
| 21.2 | 07'36" | 02:32'00" |
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