10.4 km | 01:05:46 | 06:20/km日期: 2023-11-12 16:16 - 平均心率: 152 - 卡路里: 803 Cal - 平均步頻: 174
Pace: 06'36" / 06'34" / 06'21" / 06'27" / 06'33" / 06'38" / 06'14" / 05'56" / 05'58" / 06'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'41") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'38") | 1000 / 5000 |
| 6 | | 06'37" (+00'42") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 06'14" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'09") | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 61.51 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'27" | 00:25'58" |
| 5 | 06'33" | 00:32'31" |
| 6 | 06'38" | 00:39'09" |
| 7 | 06'14" | 00:45'23" |
| 8 | 05'56" | 00:51'19" |
| 9 | 05'58" | 00:57'17" |
| 10 | 06'15" | 01:03'32" |
| 10.4 | 06'04" | 01:05'46" |
展開計圈分析
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