10.1 km | 00:50:37 | 05:01/km日期: 2023-11-13 21:12 - 平均心率: 165 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75%
Pace: 03'39" / 04'40" / 05'05" / 04'50" / 05'07" / 07'38" / 04'49" / 04'42" / 04'39" / 04'14" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'36") | 1000 / 1000 |
| 2 | | 04'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'55") | 1000 / 3000 |
| 4 | | 04'49" (+00'39") | 1000 / 4000 |
| 5 | | 05'07" (+00'57") | 1000 / 5000 |
| 6 | | 05'48" (+01'38") | 5 / 5005 |
| 7 | | 28'02" (+23'52") | 19 / 5024 |
| 8 | | 53'36" (+49'26") | 45 / 5070 |
| 9 | | 04'43" (+00'33") | 1000 / 6070 |
| 10 | | 04'52" (+00'42") | 1000 / 7070 |
| 11 | | 04'37" (+00'27") | 1000 / 8070 |
| 12 | | 04'40" (+00'30") | 1000 / 9070 |
| 13 | | 04'10" | 1000 / 10070 |
| 14 | | 03'17" | 11 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 198.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'40" | 00:08'19" |
| 3 | 05'05" | 00:13'24" |
| 4 | 04'50" | 00:18'14" |
| 5 | 05'07" | 00:23'21" |
| 6 | 07'38" | 00:30'59" |
| 7 | 04'49" | 00:35'48" |
| 8 | 04'42" | 00:40'30" |
| 9 | 04'39" | 00:45'09" |
| 10 | 04'14" | 00:49'23" |
| 10.1 | 03'38" | 00:49'41" |
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