19.0 km | 02:09:40 | 06:48/km日期: 2023-11-12 06:44 - 總爬升: 318 m - 平均心率: 151 - 卡路里: 1430 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 08'50" / 08'07" / 08'04" / 08'03" / 07'53" / 06'41" / 06'01" / 05'46" / 05'47" / 06'52" / 06'55" / 06'56" / 06'56" / 06'51" / 07'04" / 05'46" / 05'36" / 05'37" / 05'26" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'25") | 1000 / 1000 |
2 | | 08'06" (+02'41") | 1000 / 2000 |
3 | | 08'04" (+02'39") | 1000 / 3000 |
4 | | 08'03" (+02'38") | 1000 / 4000 |
5 | | 07'52" (+02'27") | 1000 / 5000 |
6 | | 06'40" (+01'15") | 1000 / 6000 |
7 | | 06'01" (+00'36") | 1000 / 7000 |
8 | | 05'46" (+00'21") | 1000 / 8000 |
9 | | 05'46" (+00'21") | 1000 / 9000 |
10 | | 06'52" (+01'27") | 1000 / 10000 |
11 | | 06'54" (+01'29") | 1000 / 11000 |
12 | | 06'56" (+01'31") | 1000 / 12000 |
13 | | 06'55" (+01'30") | 1000 / 13000 |
14 | | 06'51" (+01'26") | 1000 / 14000 |
15 | | 07'04" (+01'39") | 1000 / 15000 |
16 | | 05'45" (+00'20") | 1000 / 16000 |
17 | | 05'36" (+00'11") | 1000 / 17000 |
18 | | 05'36" (+00'11") | 1000 / 18000 |
19 | | 05'25" | 1000 / 19000 |
20 | | 10'10" (+04'45") | 48 / 19048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 :
434.00 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'07" | 00:16'57" |
3 | 08'04" | 00:25'01" |
4 | 08'03" | 00:33'04" |
5 | 07'53" | 00:40'57" |
6 | 06'41" | 00:47'38" |
7 | 06'01" | 00:53'39" |
8 | 05'46" | 00:59'25" |
9 | 05'47" | 01:05'12" |
10 | 06'52" | 01:12'04" |
11 | 06'55" | 01:18'59" |
12 | 06'56" | 01:25'55" |
13 | 06'56" | 01:32'51" |
14 | 06'51" | 01:39'42" |
15 | 07'04" | 01:46'46" |
16 | 05'46" | 01:52'32" |
17 | 05'36" | 01:58'08" |
18 | 05'37" | 02:03'45" |
19 | 05'26" | 02:09'11" |
19.0 | 10'15" | 02:09'41" |