13.5 km | 02:00:51 | 08:57/km日期: 2023-11-12 06:22 - 總爬升: 243 m - 平均心率: 145 - 卡路里: 986 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 07'08" / 06'11" / 06'34" / 06'38" / 06'46" / 07'42" / 09'12" / 09'45" / 12'45" / 12'31" / 12'02" / 10'15" / 08'21" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'34" (+00'24") | 1000 / 3000 |
| 4 | | 06'38" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'35") | 1000 / 5000 |
| 6 | | 07'41" (+01'31") | 1000 / 6000 |
| 7 | | 09'11" (+03'01") | 1000 / 7000 |
| 8 | | 09'45" (+03'35") | 1000 / 8000 |
| 9 | | 12'44" (+06'34") | 1000 / 9000 |
| 10 | | 12'31" (+06'21") | 1000 / 10000 |
| 11 | | 12'01" (+05'51") | 1000 / 11000 |
| 12 | | 10'14" (+04'04") | 1000 / 12000 |
| 13 | | 08'21" (+02'11") | 1000 / 13000 |
| 14 | | 10'24" (+04'14") | 483 / 13483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 78.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'11" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 06'38" | 00:26'31" |
| 5 | 06'46" | 00:33'17" |
| 6 | 07'42" | 00:40'59" |
| 7 | 09'12" | 00:50'11" |
| 8 | 09'45" | 00:59'56" |
| 9 | 12'45" | 01:12'41" |
| 10 | 12'31" | 01:25'12" |
| 11 | 12'02" | 01:37'14" |
| 12 | 10'15" | 01:47'29" |
| 13 | 08'21" | 01:55'50" |
| 13.5 | 10'24" | 02:00'52" |
展開計圈分析
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