42.6 km | 04:11:38 | 05:54/km日期: 2023-11-12 05:10 - 平均心率: 162 - 卡路里: 2827 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95%
Pace: 06'12" / 05'23" / 05'21" / 05'22" / 05'23" / 05'41" / 06'27" / 05'58" / 05'13" / 05'39" / 05'26" / 05'28" / 05'35" / 05'54" / 05'40" / 05'33" / 05'37" / 05'43" / 05'42" / 05'36" / 06'01" / 05'48" / 05'56" / 05'43" / 05'40" / 05'46" / 06'11" / 06'09" / 05'41" / 05'56" / 05'48" / 05'58" / 06'41" / 06'32" / 07'23" / 05'41" / 06'27" / 06'43" / 06'33" / 06'41" / 05'59" / 06'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 06'27" (+01'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'54" (+00'41") | 1000 / 14000 |
| 15 | | 05'39" (+00'26") | 1000 / 15000 |
| 16 | | 05'32" (+00'19") | 1000 / 16000 |
| 17 | | 05'36" (+00'23") | 1000 / 17000 |
| 18 | | 05'42" (+00'29") | 1000 / 18000 |
| 19 | | 05'42" (+00'29") | 1000 / 19000 |
| 20 | | 05'36" (+00'23") | 1000 / 20000 |
| 21 | | 06'01" (+00'48") | 1000 / 21000 |
| 22 | | 05'47" (+00'34") | 1000 / 22000 |
| 23 | | 05'56" (+00'43") | 1000 / 23000 |
| 24 | | 05'42" (+00'29") | 1000 / 24000 |
| 25 | | 05'39" (+00'26") | 1000 / 25000 |
| 26 | | 05'46" (+00'33") | 1000 / 26000 |
| 27 | | 06'11" (+00'58") | 1000 / 27000 |
| 28 | | 06'08" (+00'55") | 1000 / 28000 |
| 29 | | 05'39" (+00'26") | 1000 / 29000 |
| 30 | | 05'55" (+00'42") | 1000 / 30000 |
| 31 | | 05'48" (+00'35") | 1000 / 31000 |
| 32 | | 05'58" (+00'45") | 1000 / 32000 |
| 33 | | 06'40" (+01'27") | 1000 / 33000 |
| 34 | | 06'32" (+01'19") | 1000 / 34000 |
| 35 | | 07'22" (+02'09") | 1000 / 35000 |
| 36 | | 05'41" (+00'28") | 1000 / 36000 |
| 37 | | 06'26" (+01'13") | 1000 / 37000 |
| 38 | | 06'43" (+01'30") | 1000 / 38000 |
| 39 | | 06'32" (+01'19") | 1000 / 39000 |
| 40 | | 06'40" (+01'27") | 1000 / 40000 |
| 41 | | 05'59" (+00'46") | 1000 / 41000 |
| 42 | | 06'02" (+00'49") | 1000 / 42000 |
| 43 | | 05'43" (+00'30") | 597 / 42597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 287.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'23" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 05'22" | 00:22'18" |
| 5 | 05'23" | 00:27'41" |
| 6 | 05'41" | 00:33'22" |
| 7 | 06'27" | 00:39'49" |
| 8 | 05'58" | 00:45'47" |
| 9 | 05'13" | 00:51'00" |
| 10 | 05'39" | 00:56'39" |
| 11 | 05'26" | 01:02'05" |
| 12 | 05'28" | 01:07'33" |
| 13 | 05'35" | 01:13'08" |
| 14 | 05'54" | 01:19'02" |
| 15 | 05'40" | 01:24'42" |
| 16 | 05'33" | 01:30'15" |
| 17 | 05'37" | 01:35'52" |
| 18 | 05'43" | 01:41'35" |
| 19 | 05'42" | 01:47'17" |
| 20 | 05'36" | 01:52'53" |
| 21 | 06'01" | 01:58'54" |
| 22 | 05'48" | 02:04'42" |
| 23 | 05'56" | 02:10'38" |
| 24 | 05'43" | 02:16'21" |
| 25 | 05'40" | 02:22'01" |
| 26 | 05'46" | 02:27'47" |
| 27 | 06'11" | 02:33'58" |
| 28 | 06'09" | 02:40'07" |
| 29 | 05'41" | 02:45'48" |
| 30 | 05'56" | 02:51'44" |
| 31 | 05'48" | 02:57'32" |
| 32 | 05'58" | 03:03'30" |
| 33 | 06'41" | 03:10'11" |
| 34 | 06'32" | 03:16'43" |
| 35 | 07'23" | 03:24'06" |
| 36 | 05'41" | 03:29'47" |
| 37 | 06'27" | 03:36'14" |
| 38 | 06'43" | 03:42'57" |
| 39 | 06'33" | 03:49'30" |
| 40 | 06'41" | 03:56'11" |
| 41 | 05'59" | 04:02'10" |
| 42 | 06'03" | 04:08'13" |
| 42.6 | 05'44" | 04:11'39" |
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