17.0 km | 01:42:53 | 06:02/km日期: 2023-11-15 18:19 - 平均心率: 143 - 卡路里: 1179 Cal - 平均步頻: 158
Pace: 07'02" / 06'09" / 06'06" / 06'06" / 06'11" / 06'01" / 06'19" / 05'50" / 05'21" / 05'09" / 05'43" / 05'38" / 05'40" / 05'46" / 06'18" / 06'38" / 06'42" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'40") | 1000 / 1000 |
| 2 | | 06'08" (+01'46") | 1000 / 2000 |
| 3 | | 06'05" (+01'43") | 1000 / 3000 |
| 4 | | 06'06" (+01'44") | 1000 / 4000 |
| 5 | | 06'10" (+01'48") | 1000 / 5000 |
| 6 | | 06'01" (+01'39") | 1000 / 6000 |
| 7 | | 06'18" (+01'56") | 1000 / 7000 |
| 8 | | 05'55" (+01'33") | 910 / 7910 |
| 9 | | 04'48" (+00'26") | 1000 / 8910 |
| 10 | | 11'15" (+06'53") | 177 / 9088 |
| 11 | | 04'28" (+00'06") | 1000 / 10088 |
| 12 | | 11'04" (+06'42") | 180 / 10269 |
| 13 | | 04'39" (+00'17") | 1000 / 11269 |
| 14 | | 10'46" (+06'24") | 185 / 11454 |
| 15 | | 04'22" | 1000 / 12454 |
| 16 | | 12'28" (+08'06") | 160 / 12615 |
| 17 | | 04'23" (+00'01") | 1000 / 13615 |
| 18 | | 12'24" (+08'02") | 161 / 13776 |
| 19 | | 04'44" (+00'22") | 1000 / 14776 |
| 20 | | 12'09" (+07'47") | 198 / 14975 |
| 21 | | 06'35" (+02'13") | 1000 / 15975 |
| 22 | | 06'43" (+02'21") | 1000 / 16975 |
| 23 | | 06'58" (+02'36") | 62 / 17037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 164.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'09" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 06'06" | 00:25'23" |
| 5 | 06'11" | 00:31'34" |
| 6 | 06'01" | 00:37'35" |
| 7 | 06'19" | 00:43'54" |
| 8 | 05'50" | 00:49'44" |
| 9 | 05'21" | 00:55'05" |
| 10 | 05'09" | 01:00'14" |
| 11 | 05'43" | 01:05'57" |
| 12 | 05'38" | 01:11'35" |
| 13 | 05'40" | 01:17'15" |
| 14 | 05'46" | 01:23'01" |
| 15 | 06'18" | 01:29'19" |
| 16 | 06'38" | 01:35'57" |
| 17 | 06'42" | 01:42'39" |
| 17.0 | 06'37" | 01:42'54" |
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