17.0 km | 01:55:15 | 06:45/km日期: 2023-11-12 09:17 - 總爬升: 351 m - 平均心率: 144 - 卡路里: 997 Cal - 總步數: 18044 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 87%
Pace: 09'28" / 08'08" / 07'33" / 06'23" / 05'43" / 05'46" / 06'13" / 05'56" / 06'26" / 07'45" / 05'23" / 05'47" / 06'39" / 06'50" / 06'31" / 05'32" / 07'08" / 43'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'33" (+04'28") | 1001 / 1001 | 149 / 69 |
2 | | 08'15" (+03'10") | 1001 / 2003 | 149 / 80 |
3 | | 07'41" (+02'36") | 1000 / 3003 | 148 / 87 |
4 | | 06'22" (+01'17") | 1000 / 4004 | 163 / 95 |
5 | | 05'43" (+00'38") | 1000 / 5004 | 184 / 94 |
6 | | 05'46" (+00'41") | 1000 / 6005 | 185 / 93 |
7 | | 06'19" (+01'14") | 1000 / 7006 | 181 / 87 |
8 | | 05'58" (+00'53") | 1001 / 8007 | 186 / 89 |
9 | | 06'45" (+01'40") | 1000 / 9008 | 164 / 89 |
10 | | 07'30" (+02'25") | 1000 / 10009 | 134 / 99 |
11 | | 05'41" (+00'36") | 1002 / 11012 | 170 / 102 |
12 | | 06'05" (+01'00") | 1000 / 12012 | 159 / 102 |
13 | | 07'57" (+02'52") | 1001 / 13013 | 139 / 90 |
14 | | 05'30" (+00'25") | 1003 / 14016 | 164 / 110 |
15 | | 06'34" (+01'29") | 1000 / 15017 | 144 / 104 |
16 | | 05'05" | 1005 / 16023 | 153 / 128 |
17 | | 07'49" (+02'44") | 1001 / 17024 | 118 / 108 |
18 | | 16'26" (+11'21") | 22 / 17047 | 109 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 199.32 km
MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 08'08" | 00:17'36" |
3 | 07'33" | 00:25'09" |
4 | 06'23" | 00:31'32" |
5 | 05'43" | 00:37'15" |
6 | 05'46" | 00:43'01" |
7 | 06'13" | 00:49'14" |
8 | 05'56" | 00:55'10" |
9 | 06'26" | 01:01'36" |
10 | 07'45" | 01:09'21" |
11 | 05'23" | 01:14'44" |
12 | 05'47" | 01:20'31" |
13 | 06'39" | 01:27'10" |
14 | 06'50" | 01:34'00" |
15 | 06'31" | 01:40'31" |
16 | 05'32" | 01:46'03" |
17 | 07'08" | 01:53'11" |
17.0 | 43'14" | 01:55'15" |