24.8 km | 08:49:49 | 21:21/km日期: 2023-11-11 07:28 - 總爬升: 2919 m - 平均心率: 121 - 卡路里: 1451 Cal - 總步數: 79794 - 平均步頻: 150 - 平均步幅: 31 cm - 溫度: 23°C - 濕度: 80%
Pace: 19'40" / 25'32" / 24'00" / 16'27" / 18'37" / 22'37" / 16'40" / 22'44" / 23'56" / 20'29" / 20'51" / 19'08" / 17'04" / 20'23" / 11'58" / 18'13" / 26'18" / 31'36" / 20'06" / 22'18" / 17'58" / 22'15" / 19'28" / 24'17" / 17'38" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 20'07" (+08'09") | 1000 / 1000 | 175 / 28 |
2 | | 26'22" (+14'24") | 1000 / 2001 | 168 / 22 |
3 | | 23'40" (+11'42") | 1000 / 3001 | 170 / 24 |
4 | | 17'25" (+05'27") | 1000 / 4002 | 164 / 34 |
5 | | 20'21" (+08'23") | 1000 / 5002 | 164 / 29 |
6 | | 21'53" (+09'55") | 1000 / 6002 | 148 / 30 |
7 | | 16'39" (+04'41") | 1000 / 7002 | 142 / 42 |
8 | | 27'09" (+15'11") | 1000 / 8002 | 148 / 24 |
9 | | 22'28" (+10'30") | 1000 / 9003 | 154 / 28 |
10 | | 24'42" (+12'44") | 1000 / 10003 | 131 / 30 |
11 | | 15'35" (+03'37") | 1000 / 11003 | 145 / 44 |
12 | | 20'37" (+08'39") | 1000 / 12003 | 136 / 35 |
13 | | 19'21" (+07'23") | 1001 / 13004 | 135 / 38 |
14 | | 16'27" (+04'29") | 1000 / 14005 | 129 / 46 |
15 | | 11'58" | 1000 / 15005 | 169 / 49 |
16 | | 21'58" (+10'00") | 1000 / 16005 | 172 / 26 |
17 | | 25'38" (+13'40") | 1000 / 17005 | 146 / 26 |
18 | | 36'33" (+24'35") | 1000 / 18006 | 139 / 19 |
19 | | 21'38" (+09'40") | 1002 / 19009 | 135 / 34 |
20 | | 18'55" (+06'57") | 1000 / 20009 | 153 / 34 |
21 | | 20'10" (+08'12") | 1000 / 21010 | 159 / 31 |
22 | | 21'20" (+09'22") | 1000 / 22010 | 147 / 31 |
23 | | 25'44" (+13'46") | 1000 / 23011 | 139 / 27 |
24 | | 16'53" (+04'55") | 1000 / 24011 | 154 / 38 |
25 | | 20'00" (+08'02") | 790 / 24802 | 139 / 35 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 199.32 km
MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'40" | 00:19'40" |
2 | 25'32" | 00:45'12" |
3 | 24'00" | 01:09'12" |
4 | 16'27" | 01:25'39" |
5 | 18'37" | 01:44'16" |
6 | 22'37" | 02:06'53" |
7 | 16'40" | 02:23'33" |
8 | 22'44" | 02:46'17" |
9 | 23'56" | 03:10'13" |
10 | 20'29" | 03:30'42" |
11 | 20'51" | 03:51'33" |
12 | 19'08" | 04:10'41" |
13 | 17'04" | 04:27'45" |
14 | 20'23" | 04:48'08" |
15 | 11'58" | 05:00'06" |
16 | 18'13" | 05:18'19" |
17 | 26'18" | 05:44'37" |
18 | 31'36" | 06:16'13" |
19 | 20'06" | 06:36'19" |
20 | 22'18" | 06:58'37" |
21 | 17'58" | 07:16'35" |
22 | 22'15" | 07:38'50" |
23 | 19'28" | 07:58'18" |
24 | 24'17" | 08:22'35" |
25 | 17'38" | 08:40'13" |
24.8 | -48'-49" | 08:49'49" |