24.0 km | 02:25:18 | 06:03/km日期: 2023-11-13 05:18 - 平均心率: 150 - 卡路里: 1597 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85%
Pace: 06'07" / 05'55" / 05'58" / 05'58" / 05'58" / 05'58" / 05'58" / 06'02" / 06'00" / 05'58" / 05'33" / 05'38" / 05'41" / 05'36" / 05'33" / 05'36" / 05'34" / 05'36" / 05'35" / 05'36" / 05'35" / 05'33" / 07'02" / 11'13" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'34") | 1000 / 1000 |
2 | | 05'54" (+00'21") | 1000 / 2000 |
3 | | 05'58" (+00'25") | 1000 / 3000 |
4 | | 05'57" (+00'24") | 1000 / 4000 |
5 | | 05'58" (+00'25") | 1000 / 5000 |
6 | | 05'58" (+00'25") | 1000 / 6000 |
7 | | 05'57" (+00'24") | 1000 / 7000 |
8 | | 06'01" (+00'28") | 1000 / 8000 |
9 | | 05'59" (+00'26") | 1000 / 9000 |
10 | | 05'57" (+00'24") | 999 / 9999 |
11 | | 05'33" | 1000 / 10999 |
12 | | 05'38" (+00'05") | 1000 / 11999 |
13 | | 05'40" (+00'07") | 1000 / 12999 |
14 | | 05'35" (+00'02") | 1000 / 13999 |
15 | | 05'33" | 1000 / 14999 |
16 | | 05'36" (+00'03") | 1000 / 15999 |
17 | | 05'33" | 1000 / 16999 |
18 | | 05'36" (+00'03") | 1000 / 17999 |
19 | | 05'35" (+00'02") | 1000 / 18999 |
20 | | 05'35" (+00'02") | 1000 / 19999 |
21 | | 05'34" (+00'01") | 1000 / 20999 |
22 | | 05'33" | 999 / 21999 |
23 | | 07'01" (+01'28") | 1000 / 22999 |
24 | | 11'13" (+05'40") | 1000 / 23999 |
25 | | 21'09" (+15'36") | 4 / 24004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 364.47 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'55" | 00:12'02" |
3 | 05'58" | 00:18'00" |
4 | 05'58" | 00:23'58" |
5 | 05'58" | 00:29'56" |
6 | 05'58" | 00:35'54" |
7 | 05'58" | 00:41'52" |
8 | 06'02" | 00:47'54" |
9 | 06'00" | 00:53'54" |
10 | 05'58" | 00:59'52" |
11 | 05'33" | 01:05'25" |
12 | 05'38" | 01:11'03" |
13 | 05'41" | 01:16'44" |
14 | 05'36" | 01:22'20" |
15 | 05'33" | 01:27'53" |
16 | 05'36" | 01:33'29" |
17 | 05'34" | 01:39'03" |
18 | 05'36" | 01:44'39" |
19 | 05'35" | 01:50'14" |
20 | 05'36" | 01:55'50" |
21 | 05'35" | 02:01'25" |
22 | 05'33" | 02:06'58" |
23 | 07'02" | 02:14'00" |
24 | 11'13" | 02:25'13" |
24.0 | 21'11" | 02:25'19" |