22.6 km | 04:00:37 | 10:38/km日期: 2023-11-12 06:50 - 平均心率: 99 - 卡路里: 1252 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 88%
Pace: 06'58" / 07'33" / 11'20" / 05'56" / 10'06" / 11'28" / 16'35" / 12'47" / 12'47" / 08'58" / 10'22" / 12'21" / 09'57" / 09'10" / 12'27" / 13'55" / 13'57" / 16'54" / 11'17" / 09'07" / 05'38" / 06'11" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'22") | 1000 / 1000 |
| 2 | | 07'32" (+01'55") | 1000 / 2000 |
| 3 | | 11'20" (+05'43") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 10'06" (+04'29") | 1000 / 5000 |
| 6 | | 11'28" (+05'51") | 1000 / 6000 |
| 7 | | 16'34" (+10'57") | 1000 / 7000 |
| 8 | | 12'46" (+07'09") | 1000 / 8000 |
| 9 | | 12'47" (+07'10") | 1000 / 9000 |
| 10 | | 08'58" (+03'21") | 1000 / 10000 |
| 11 | | 10'21" (+04'44") | 1000 / 11000 |
| 12 | | 12'20" (+06'43") | 1000 / 12000 |
| 13 | | 09'56" (+04'19") | 1000 / 13000 |
| 14 | | 09'09" (+03'32") | 1000 / 14000 |
| 15 | | 12'27" (+06'50") | 1000 / 15000 |
| 16 | | 13'54" (+08'17") | 1000 / 16000 |
| 17 | | 13'57" (+08'20") | 1000 / 17000 |
| 18 | | 16'53" (+11'16") | 1000 / 18000 |
| 19 | | 11'16" (+05'39") | 1000 / 19000 |
| 20 | | 09'07" (+03'30") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 06'11" (+00'34") | 1000 / 22000 |
| 23 | | 08'01" (+02'24") | 604 / 22604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 83.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'33" | 00:14'31" |
| 3 | 11'20" | 00:25'51" |
| 4 | 05'56" | 00:31'47" |
| 5 | 10'06" | 00:41'53" |
| 6 | 11'28" | 00:53'21" |
| 7 | 16'35" | 01:09'56" |
| 8 | 12'47" | 01:22'43" |
| 9 | 12'47" | 01:35'30" |
| 10 | 08'58" | 01:44'28" |
| 11 | 10'22" | 01:54'50" |
| 12 | 12'21" | 02:07'11" |
| 13 | 09'57" | 02:17'08" |
| 14 | 09'10" | 02:26'18" |
| 15 | 12'27" | 02:38'45" |
| 16 | 13'55" | 02:52'40" |
| 17 | 13'57" | 03:06'37" |
| 18 | 16'54" | 03:23'31" |
| 19 | 11'17" | 03:34'48" |
| 20 | 09'07" | 03:43'55" |
| 21 | 05'38" | 03:49'33" |
| 22 | 06'11" | 03:55'44" |
| 22.6 | 08'01" | 04:00'35" |
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