21.3 km | 01:57:57 | 05:31/km日期: 2023-11-12 05:25 - 平均心率: 157 - 卡路里: 1382 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95%
Pace: 05'45" / 05'10" / 05'03" / 04'59" / 05'13" / 05'09" / 05'21" / 05'15" / 05'19" / 05'23" / 05'33" / 05'30" / 05'59" / 05'51" / 05'38" / 05'50" / 05'45" / 05'39" / 06'32" / 05'29" / 05'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 400 / 400 |
| 2 | | 05'35" (+00'40") | 400 / 800 |
| 3 | | 05'29" (+00'34") | 400 / 1200 |
| 4 | | 05'03" (+00'08") | 400 / 1600 |
| 5 | | 05'11" (+00'16") | 400 / 2000 |
| 6 | | 04'55" | 400 / 2400 |
| 7 | | 04'57" (+00'02") | 400 / 2800 |
| 8 | | 05'00" (+00'05") | 400 / 3199 |
| 9 | | 05'03" (+00'08") | 400 / 3599 |
| 10 | | 05'08" (+00'13") | 400 / 3999 |
| 11 | | 05'02" (+00'07") | 400 / 4399 |
| 12 | | 05'08" (+00'13") | 400 / 4800 |
| 13 | | 05'20" (+00'25") | 400 / 5200 |
| 14 | | 05'03" (+00'08") | 400 / 5600 |
| 15 | | 05'19" (+00'24") | 400 / 6000 |
| 16 | | 05'36" (+00'41") | 400 / 6400 |
| 17 | | 05'16" (+00'21") | 400 / 6800 |
| 18 | | 05'10" (+00'15") | 400 / 7200 |
| 19 | | 05'07" (+00'12") | 400 / 7600 |
| 20 | | 05'17" (+00'22") | 400 / 8000 |
| 21 | | 05'13" (+00'18") | 400 / 8400 |
| 22 | | 05'19" (+00'24") | 400 / 8800 |
| 23 | | 05'20" (+00'25") | 400 / 9200 |
| 24 | | 05'21" (+00'26") | 400 / 9600 |
| 25 | | 05'31" (+00'36") | 400 / 10000 |
| 26 | | 05'28" (+00'33") | 400 / 10400 |
| 27 | | 05'30" (+00'35") | 400 / 10800 |
| 28 | | 05'32" (+00'37") | 400 / 11200 |
| 29 | | 05'31" (+00'36") | 400 / 11600 |
| 30 | | 05'34" (+00'39") | 400 / 12000 |
| 31 | | 05'58" (+01'03") | 400 / 12400 |
| 32 | | 05'42" (+00'47") | 400 / 12800 |
| 33 | | 06'16" (+01'21") | 400 / 13200 |
| 34 | | 05'50" (+00'55") | 400 / 13600 |
| 35 | | 05'48" (+00'53") | 400 / 14000 |
| 36 | | 05'37" (+00'42") | 400 / 14400 |
| 37 | | 05'28" (+00'33") | 400 / 14800 |
| 38 | | 05'26" (+00'31") | 400 / 15200 |
| 39 | | 06'10" (+01'15") | 400 / 15600 |
| 40 | | 05'56" (+01'01") | 400 / 16000 |
| 41 | | 05'52" (+00'57") | 400 / 16400 |
| 42 | | 05'47" (+00'52") | 400 / 16800 |
| 43 | | 05'32" (+00'37") | 400 / 17200 |
| 44 | | 05'34" (+00'39") | 400 / 17600 |
| 45 | | 05'41" (+00'46") | 400 / 18000 |
| 46 | | 05'35" (+00'40") | 400 / 18400 |
| 47 | | 07'53" (+02'58") | 400 / 18799 |
| 48 | | 05'22" (+00'27") | 400 / 19199 |
| 49 | | 05'33" (+00'38") | 400 / 19599 |
| 50 | | 05'36" (+00'41") | 400 / 19999 |
| 51 | | 05'26" (+00'31") | 400 / 20399 |
| 52 | | 05'35" (+00'40") | 400 / 20799 |
| 53 | | 05'22" (+00'27") | 400 / 21199 |
| 54 | | 07'23" (+02'28") | 133 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 143.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'10" | 00:10'55" |
| 3 | 05'03" | 00:15'58" |
| 4 | 04'59" | 00:20'57" |
| 5 | 05'13" | 00:26'10" |
| 6 | 05'09" | 00:31'19" |
| 7 | 05'21" | 00:36'40" |
| 8 | 05'15" | 00:41'55" |
| 9 | 05'19" | 00:47'14" |
| 10 | 05'23" | 00:52'37" |
| 11 | 05'33" | 00:58'10" |
| 12 | 05'30" | 01:03'40" |
| 13 | 05'59" | 01:09'39" |
| 14 | 05'51" | 01:15'30" |
| 15 | 05'38" | 01:21'08" |
| 16 | 05'50" | 01:26'58" |
| 17 | 05'45" | 01:32'43" |
| 18 | 05'39" | 01:38'22" |
| 19 | 06'32" | 01:44'54" |
| 20 | 05'29" | 01:50'23" |
| 21 | 05'31" | 01:55'54" |
| 21.3 | 06'05" | 01:57'56" |
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