10.2 km | 01:26:04 | 08:25/km日期: 2023-11-12 06:25 - 平均心率: 121 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 95%
Pace: 06'18" / 05'47" / 22'08" / 07'22" / 05'20" / 05'23" / 07'55" / 05'13" / 05'43" / 06'44" / 36'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+03'27") | 1000 / 1000 |
2 | | 05'47" (+02'49") | 1000 / 2000 |
3 | | 05'57" (+02'59") | 115 / 2115 |
4 | | 24'16" (+21'18") | 985 / 3100 |
5 | | 03'14" (+00'16") | 213 / 3313 |
6 | | 21'31" (+18'33") | 54 / 3368 |
7 | | 03'12" (+00'14") | 335 / 3704 |
8 | | 19'15" (+16'17") | 61 / 3765 |
9 | | 03'10" (+00'12") | 467 / 4233 |
10 | | 23'46" (+20'48") | 48 / 4281 |
11 | | 03'18" (+00'20") | 554 / 4836 |
12 | | 16'10" (+13'12") | 83 / 4920 |
13 | | 03'18" (+00'20") | 451 / 5372 |
14 | | 27'13" (+24'15") | 43 / 5415 |
15 | | 03'14" (+00'16") | 342 / 5758 |
16 | | 25'12" (+22'14") | 50 / 5808 |
17 | | 03'15" (+00'17") | 212 / 6021 |
18 | | 23'45" (+20'47") | 132 / 6153 |
19 | | 03'22" (+00'24") | 214 / 6367 |
20 | | 19'44" (+16'46") | 56 / 6424 |
21 | | 03'09" (+00'11") | 336 / 6761 |
22 | | 15'12" (+12'14") | 83 / 6844 |
23 | | 03'10" (+00'12") | 456 / 7300 |
24 | | 20'24" (+17'26") | 68 / 7369 |
25 | | 03'19" (+00'21") | 561 / 7930 |
26 | | 15'00" (+12'02") | 89 / 8020 |
27 | | 03'14" (+00'16") | 460 / 8480 |
28 | | 22'06" (+19'08") | 61 / 8541 |
29 | | 03'08" (+00'10") | 341 / 8883 |
30 | | 19'37" (+16'39") | 66 / 8950 |
31 | | 02'58" | 218 / 9169 |
32 | | 17'40" (+14'42") | 121 / 9290 |
33 | | 05'48" (+02'50") | 714 / 10005 |
34 | | 36'33" (+33'35") | 219 / 10224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 304.66 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'47" | 00:12'05" |
3 | 22'08" | 00:34'13" |
4 | 07'22" | 00:41'35" |
5 | 05'20" | 00:46'55" |
6 | 05'23" | 00:52'18" |
7 | 07'55" | 01:00'13" |
8 | 05'13" | 01:05'26" |
9 | 05'43" | 01:11'09" |
10 | 06'44" | 01:17'53" |
10.2 | 35'56" | 01:25'57" |