13.0 km | 01:03:47 | 04:54/km日期: 2016-05-02 17:41 - 卡路里: 805 Cal - 總步數: 12018 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 32°C - 濕度: 49%
Pace: 04'53" / 04'59" / 05'05" / 04'56" / 04'48" / 04'53" / 04'57" / 04'51" / 04'51" / 04'50" / 04'48" / 04'50" / 04'47" / 31'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'04") | 1003 / 1003 | 181 / 113 |
2 | | 05'00" (+00'13") | 1004 / 2007 | 185 / 107 |
3 | | 05'02" (+00'15") | 997 / 3005 | 187 / 105 |
4 | | 04'58" (+00'11") | 1002 / 4007 | 188 / 106 |
5 | | 04'52" (+00'05") | 994 / 5002 | 189 / 108 |
6 | | 04'52" (+00'05") | 1000 / 6002 | 190 / 107 |
7 | | 04'58" (+00'11") | 1005 / 7008 | 188 / 106 |
8 | | 04'49" (+00'02") | 996 / 8004 | 191 / 108 |
9 | | 04'53" (+00'06") | 1000 / 9004 | 189 / 107 |
10 | | 04'49" (+00'02") | 1000 / 10005 | 192 / 107 |
11 | | 04'53" (+00'06") | 1001 / 11007 | 187 / 109 |
12 | | 04'47" | 998 / 12005 | 190 / 109 |
13 | | 04'49" (+00'02") | 998 / 13003 | 187 / 110 |
14 | | 09'15" (+04'28") | 9 / 13012 | 120 / 90 |
5月累積里程 :
305.83 km adidas adzero adios 累積 :
344.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'59" | 00:09'52" |
3 | 05'05" | 00:14'57" |
4 | 04'56" | 00:19'53" |
5 | 04'48" | 00:24'41" |
6 | 04'53" | 00:29'34" |
7 | 04'57" | 00:34'31" |
8 | 04'51" | 00:39'22" |
9 | 04'51" | 00:44'13" |
10 | 04'50" | 00:49'03" |
11 | 04'48" | 00:53'51" |
12 | 04'50" | 00:58'41" |
13 | 04'47" | 01:03'28" |
13.0 | 23'59" | 01:03'47" |