6.6 km | 00:41:39 | 06:17/km日期: 2023-11-11 08:26 - 平均心率: 148 - 卡路里: 372 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88%
Pace: 05'24" / 05'30" / 07'45" / 05'23" / 08'44" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 415 / 415 |
| 2 | | 05'22" (+00'17") | 426 / 842 |
| 3 | | 05'22" (+00'17") | 424 / 1266 |
| 4 | | 05'29" (+00'24") | 412 / 1679 |
| 5 | | 05'34" (+00'29") | 417 / 2097 |
| 6 | | 24'13" (+19'08") | 133 / 2230 |
| 7 | | 05'05" | 444 / 2674 |
| 8 | | 05'20" (+00'15") | 433 / 3108 |
| 9 | | 05'27" (+00'22") | 417 / 3526 |
| 10 | | 05'17" (+00'12") | 434 / 3960 |
| 11 | | 05'13" (+00'08") | 433 / 4394 |
| 12 | | 01:03'44" (+58'39") | 60 / 4454 |
| 13 | | 05'13" (+00'08") | 435 / 4890 |
| 14 | | 05'23" (+00'18") | 425 / 5315 |
| 15 | | 05'27" (+00'22") | 425 / 5741 |
| 16 | | 05'33" (+00'28") | 424 / 6165 |
| 17 | | 05'13" (+00'08") | 423 / 6589 |
| 18 | | 11'52" (+06'47") | 25 / 6614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 251.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 07'45" | 00:18'39" |
| 4 | 05'23" | 00:24'02" |
| 5 | 08'44" | 00:32'46" |
| 6 | 05'29" | 00:38'15" |
| 6.6 | 05'33" | 00:41'40" |
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