21.5 km | 02:33:48 | 07:10/km日期: 2023-11-12 05:29 - 平均心率: 143 - 卡路里: 1252 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 07'42" / 07'45" / 07'07" / 06'49" / 06'36" / 08'05" / 07'21" / 08'08" / 06'52" / 07'20" / 07'23" / 06'36" / 07'03" / 07'09" / 06'41" / 08'33" / 06'31" / 07'38" / 06'30" / 07'04" / 06'19" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'21") | 1000 / 1000 |
| 2 | | 07'45" (+01'26") | 1000 / 2000 |
| 3 | | 07'06" (+00'47") | 1000 / 3000 |
| 4 | | 06'49" (+00'30") | 1000 / 4000 |
| 5 | | 06'36" (+00'17") | 1000 / 5000 |
| 6 | | 08'04" (+01'45") | 1000 / 6000 |
| 7 | | 07'21" (+01'02") | 1000 / 7000 |
| 8 | | 08'07" (+01'48") | 1000 / 8000 |
| 9 | | 06'52" (+00'33") | 1000 / 9000 |
| 10 | | 07'19" (+01'00") | 1000 / 10000 |
| 11 | | 07'23" (+01'04") | 1000 / 11000 |
| 12 | | 06'35" (+00'16") | 1000 / 12000 |
| 13 | | 07'03" (+00'44") | 1000 / 13000 |
| 14 | | 07'08" (+00'49") | 1000 / 14000 |
| 15 | | 06'41" (+00'22") | 1000 / 15000 |
| 16 | | 08'33" (+02'14") | 1000 / 16000 |
| 17 | | 06'30" (+00'11") | 1000 / 17000 |
| 18 | | 07'38" (+01'19") | 1000 / 18000 |
| 19 | | 06'29" (+00'10") | 1000 / 19000 |
| 20 | | 07'03" (+00'44") | 1000 / 20000 |
| 21 | | 06'19" | 1000 / 21000 |
| 22 | | 05'50" | 453 / 21453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 204.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'45" | 00:15'27" |
| 3 | 07'07" | 00:22'34" |
| 4 | 06'49" | 00:29'23" |
| 5 | 06'36" | 00:35'59" |
| 6 | 08'05" | 00:44'04" |
| 7 | 07'21" | 00:51'25" |
| 8 | 08'08" | 00:59'33" |
| 9 | 06'52" | 01:06'25" |
| 10 | 07'20" | 01:13'45" |
| 11 | 07'23" | 01:21'08" |
| 12 | 06'36" | 01:27'44" |
| 13 | 07'03" | 01:34'47" |
| 14 | 07'09" | 01:41'56" |
| 15 | 06'41" | 01:48'37" |
| 16 | 08'33" | 01:57'10" |
| 17 | 06'31" | 02:03'41" |
| 18 | 07'38" | 02:11'19" |
| 19 | 06'30" | 02:17'49" |
| 20 | 07'04" | 02:24'53" |
| 21 | 06'19" | 02:31'12" |
| 21.5 | 05'48" | 02:33'50" |
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