42.6 km | 04:44:16 | 06:39/km日期: 2023-11-12 06:19 - 平均心率: 153 - 卡路里: 2611 Cal - 平均步頻: 168
Pace: 06'01" / 06'03" / 06'31" / 06'05" / 06'17" / 06'10" / 06'28" / 07'09" / 07'47" / 05'59" / 06'22" / 06'22" / 06'17" / 06'25" / 07'10" / 06'19" / 07'43" / 06'10" / 06'12" / 06'17" / 06'37" / 06'19" / 06'30" / 10'03" / 06'31" / 05'45" / 07'12" / 06'30" / 06'18" / 06'39" / 09'43" / 07'28" / 06'18" / 06'03" / 07'16" / 05'40" / 05'48" / 10'26" / 06'21" / 05'46" / 05'27" / 05'53" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'33") | 1000 / 1000 |
2 | | 06'03" (+00'36") | 1000 / 2000 |
3 | | 06'30" (+01'03") | 1000 / 3000 |
4 | | 06'05" (+00'38") | 1000 / 4000 |
5 | | 06'17" (+00'50") | 1000 / 5000 |
6 | | 06'10" (+00'43") | 1000 / 6000 |
7 | | 06'27" (+01'00") | 1000 / 7000 |
8 | | 07'08" (+01'41") | 1000 / 8000 |
9 | | 07'47" (+02'20") | 1000 / 9000 |
10 | | 05'59" (+00'32") | 1000 / 10000 |
11 | | 06'21" (+00'54") | 1000 / 11000 |
12 | | 06'21" (+00'54") | 1000 / 12000 |
13 | | 06'17" (+00'50") | 1000 / 13000 |
14 | | 06'25" (+00'58") | 1000 / 14000 |
15 | | 07'09" (+01'42") | 1000 / 15000 |
16 | | 06'19" (+00'52") | 1000 / 16000 |
17 | | 07'42" (+02'15") | 1000 / 17000 |
18 | | 06'10" (+00'43") | 1000 / 18000 |
19 | | 06'12" (+00'45") | 1000 / 19000 |
20 | | 06'16" (+00'49") | 1000 / 20000 |
21 | | 06'37" (+01'10") | 1000 / 21000 |
22 | | 06'18" (+00'51") | 1000 / 22000 |
23 | | 06'30" (+01'03") | 1000 / 23000 |
24 | | 10'03" (+04'36") | 1000 / 24000 |
25 | | 06'30" (+01'03") | 1000 / 25000 |
26 | | 05'45" (+00'18") | 1000 / 26000 |
27 | | 07'11" (+01'44") | 1000 / 27000 |
28 | | 06'29" (+01'02") | 1000 / 28000 |
29 | | 06'17" (+00'50") | 1000 / 29000 |
30 | | 06'39" (+01'12") | 1000 / 30000 |
31 | | 09'43" (+04'16") | 1000 / 31000 |
32 | | 07'28" (+02'01") | 1000 / 32000 |
33 | | 06'17" (+00'50") | 1000 / 33000 |
34 | | 06'03" (+00'36") | 1000 / 34000 |
35 | | 07'16" (+01'49") | 1000 / 35000 |
36 | | 05'40" (+00'13") | 1000 / 36000 |
37 | | 05'47" (+00'20") | 1000 / 37000 |
38 | | 10'25" (+04'58") | 1000 / 38000 |
39 | | 06'21" (+00'54") | 1000 / 39000 |
40 | | 05'45" (+00'18") | 1000 / 40000 |
41 | | 05'27" | 1000 / 41000 |
42 | | 05'53" (+00'26") | 1000 / 42000 |
43 | | 06'07" (+00'40") | 642 / 42642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 112.37 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 06'31" | 00:18'35" |
4 | 06'05" | 00:24'40" |
5 | 06'17" | 00:30'57" |
6 | 06'10" | 00:37'07" |
7 | 06'28" | 00:43'35" |
8 | 07'09" | 00:50'44" |
9 | 07'47" | 00:58'31" |
10 | 05'59" | 01:04'30" |
11 | 06'22" | 01:10'52" |
12 | 06'22" | 01:17'14" |
13 | 06'17" | 01:23'31" |
14 | 06'25" | 01:29'56" |
15 | 07'10" | 01:37'06" |
16 | 06'19" | 01:43'25" |
17 | 07'43" | 01:51'08" |
18 | 06'10" | 01:57'18" |
19 | 06'12" | 02:03'30" |
20 | 06'17" | 02:09'47" |
21 | 06'37" | 02:16'24" |
22 | 06'19" | 02:22'43" |
23 | 06'30" | 02:29'13" |
24 | 10'03" | 02:39'16" |
25 | 06'31" | 02:45'47" |
26 | 05'45" | 02:51'32" |
27 | 07'12" | 02:58'44" |
28 | 06'30" | 03:05'14" |
29 | 06'18" | 03:11'32" |
30 | 06'39" | 03:18'11" |
31 | 09'43" | 03:27'54" |
32 | 07'28" | 03:35'22" |
33 | 06'18" | 03:41'40" |
34 | 06'03" | 03:47'43" |
35 | 07'16" | 03:54'59" |
36 | 05'40" | 04:00'39" |
37 | 05'48" | 04:06'27" |
38 | 10'26" | 04:16'53" |
39 | 06'21" | 04:23'14" |
40 | 05'46" | 04:29'00" |
41 | 05'27" | 04:34'27" |
42 | 05'53" | 04:40'20" |
42.6 | 06'05" | 04:44'15" |