23.1 km | 03:31:05 | 09:09/km日期: 2023-11-12 06:45 - 總爬升: 216 m - 平均心率: 158 - 卡路里: 1947 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 88%
Pace: 07'45" / 07'46" / 07'53" / 07'25" / 08'18" / 07'19" / 07'50" / 07'19" / 08'06" / 07'41" / 09'10" / 08'45" / 09'52" / 07'45" / 09'38" / 09'50" / 12'13" / 11'16" / 11'23" / 11'21" / 10'12" / 10'27" / 10'49" / 21'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'25") | 1000 / 1000 |
2 | | 07'46" (+00'27") | 1000 / 2000 |
3 | | 07'52" (+00'33") | 1000 / 3000 |
4 | | 07'25" (+00'06") | 1000 / 4000 |
5 | | 08'17" (+00'58") | 1000 / 5000 |
6 | | 07'19" | 1000 / 6000 |
7 | | 07'49" (+00'30") | 1000 / 7000 |
8 | | 07'19" | 1000 / 8000 |
9 | | 08'05" (+00'46") | 1000 / 9000 |
10 | | 07'41" (+00'22") | 1000 / 10000 |
11 | | 09'10" (+01'51") | 1000 / 11000 |
12 | | 08'45" (+01'26") | 1000 / 12000 |
13 | | 09'52" (+02'33") | 1000 / 13000 |
14 | | 07'44" (+00'25") | 1000 / 14000 |
15 | | 09'38" (+02'19") | 1000 / 15000 |
16 | | 09'50" (+02'31") | 1000 / 16000 |
17 | | 12'12" (+04'53") | 1000 / 17000 |
18 | | 11'15" (+03'56") | 1000 / 18000 |
19 | | 11'22" (+04'03") | 1000 / 19000 |
20 | | 11'21" (+04'02") | 1000 / 20000 |
21 | | 10'11" (+02'52") | 1000 / 21000 |
22 | | 10'27" (+03'08") | 1000 / 22000 |
23 | | 10'48" (+03'29") | 1000 / 23000 |
24 | | 19'28" (+12'09") | 54 / 23054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 38.13 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'46" | 00:15'31" |
3 | 07'53" | 00:23'24" |
4 | 07'25" | 00:30'49" |
5 | 08'18" | 00:39'07" |
6 | 07'19" | 00:46'26" |
7 | 07'50" | 00:54'16" |
8 | 07'19" | 01:01'35" |
9 | 08'06" | 01:09'41" |
10 | 07'41" | 01:17'22" |
11 | 09'10" | 01:26'32" |
12 | 08'45" | 01:35'17" |
13 | 09'52" | 01:45'09" |
14 | 07'45" | 01:52'54" |
15 | 09'38" | 02:02'32" |
16 | 09'50" | 02:12'22" |
17 | 12'13" | 02:24'35" |
18 | 11'16" | 02:35'51" |
19 | 11'23" | 02:47'14" |
20 | 11'21" | 02:58'35" |
21 | 10'12" | 03:08'47" |
22 | 10'27" | 03:19'14" |
23 | 10'49" | 03:30'03" |
23.1 | 21'34" | 03:31'13" |