21.1 km | 01:29:35 | 04:14/km日期: 2023-11-11 07:28 - 平均心率: 153 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 04'32" / 04'19" / 04'16" / 04'16" / 04'19" / 04'17" / 04'13" / 04'16" / 04'23" / 04'09" / 04'22" / 04'24" / 04'15" / 04'12" / 04'15" / 04'10" / 04'10" / 04'09" / 04'11" / 04'00" / 04'04" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'33") | 1000 / 1000 |
2 | | 04'18" (+00'19") | 1000 / 2000 |
3 | | 04'16" (+00'17") | 1000 / 3000 |
4 | | 04'16" (+00'17") | 1000 / 4000 |
5 | | 04'18" (+00'19") | 1000 / 5000 |
6 | | 04'17" (+00'18") | 1000 / 6000 |
7 | | 04'12" (+00'13") | 1000 / 7000 |
8 | | 04'16" (+00'17") | 1000 / 8000 |
9 | | 04'22" (+00'23") | 1000 / 9000 |
10 | | 04'09" (+00'10") | 1000 / 10000 |
11 | | 04'21" (+00'22") | 1000 / 11000 |
12 | | 04'24" (+00'25") | 1000 / 12000 |
13 | | 04'15" (+00'16") | 1000 / 13000 |
14 | | 04'11" (+00'12") | 1000 / 14000 |
15 | | 04'15" (+00'16") | 1000 / 15000 |
16 | | 04'09" (+00'10") | 1000 / 16000 |
17 | | 04'09" (+00'10") | 1000 / 17000 |
18 | | 04'08" (+00'09") | 1000 / 18000 |
19 | | 04'11" (+00'12") | 1000 / 19000 |
20 | | 03'59" | 1000 / 20000 |
21 | | 04'04" (+00'05") | 1000 / 21000 |
22 | | 03'38" | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 167.22 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'19" | 00:08'51" |
3 | 04'16" | 00:13'07" |
4 | 04'16" | 00:17'23" |
5 | 04'19" | 00:21'42" |
6 | 04'17" | 00:25'59" |
7 | 04'13" | 00:30'12" |
8 | 04'16" | 00:34'28" |
9 | 04'23" | 00:38'51" |
10 | 04'09" | 00:43'00" |
11 | 04'22" | 00:47'22" |
12 | 04'24" | 00:51'46" |
13 | 04'15" | 00:56'01" |
14 | 04'12" | 01:00'13" |
15 | 04'15" | 01:04'28" |
16 | 04'10" | 01:08'38" |
17 | 04'10" | 01:12'48" |
18 | 04'09" | 01:16'57" |
19 | 04'11" | 01:21'08" |
20 | 04'00" | 01:25'08" |
21 | 04'04" | 01:29'12" |
21.1 | 03'40" | 01:29'35" |