10.8 km | 01:01:29 | 05:40/km日期: 2023-11-11 08:24 - 平均心率: 133 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91%
Pace: 11'49" / 05'08" / 04'26" / 06'35" / 05'11" / 05'04" / 05'08" / 08'02" / 05'15" / 05'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+08'48") | 500 / 500 |
| 2 | | 08'41" (+04'24") | 500 / 1000 |
| 3 | | 05'28" (+01'11") | 500 / 1500 |
| 4 | | 04'46" (+00'29") | 500 / 2000 |
| 5 | | 04'17" | 500 / 2500 |
| 6 | | 04'34" (+00'17") | 500 / 3000 |
| 7 | | 04'29" (+00'12") | 500 / 3500 |
| 8 | | 06'07" (+01'50") | 500 / 4000 |
| 9 | | 05'13" (+00'56") | 500 / 4500 |
| 10 | | 05'10" (+00'53") | 500 / 5000 |
| 11 | | 05'07" (+00'50") | 500 / 5500 |
| 12 | | 05'00" (+00'43") | 500 / 6000 |
| 13 | | 05'07" (+00'50") | 500 / 6500 |
| 14 | | 05'08" (+00'51") | 500 / 7000 |
| 15 | | 05'23" (+01'06") | 500 / 7500 |
| 16 | | 05'19" (+01'02") | 500 / 8000 |
| 17 | | 05'15" (+00'58") | 500 / 8500 |
| 18 | | 05'14" (+00'57") | 500 / 9000 |
| 19 | | 05'43" (+01'26") | 500 / 9500 |
| 20 | | 05'11" (+00'54") | 500 / 10000 |
| 21 | | 05'19" (+01'02") | 500 / 10500 |
| 22 | | 04'58" (+00'41") | 324 / 10824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
413.58 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 05'08" | 00:16'57" |
| 3 | 04'26" | 00:21'23" |
| 4 | 06'35" | 00:27'58" |
| 5 | 05'11" | 00:33'09" |
| 6 | 05'04" | 00:38'13" |
| 7 | 05'08" | 00:43'21" |
| 8 | 08'02" | 00:51'23" |
| 9 | 05'15" | 00:56'38" |
| 10 | 05'28" | 01:02'06" |
| 10.8 | 05'10" | 01:06'22" |
展開計圈分析
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