22.1 km | 02:08:56 | 05:50/km日期: 2023-11-12 06:41 - 平均心率: 158 - 卡路里: 1729 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 07'21" / 05'39" / 05'54" / 05'25" / 05'49" / 05'34" / 05'25" / 05'31" / 05'41" / 05'36" / 05'43" / 09'18" / 06'35" / 05'59" / 06'36" / 06'25" / 05'52" / 10'04" / 06'07" / 06'12" / 05'32" / 05'37" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'57") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 06'13" (+00'48") | 1000 / 12000 |
| 13 | | 05'56" (+00'31") | 1000 / 13000 |
| 14 | | 05'58" (+00'33") | 1000 / 14000 |
| 15 | | 06'05" (+00'40") | 1000 / 15000 |
| 16 | | 06'25" (+01'00") | 1000 / 16000 |
| 17 | | 05'42" (+00'17") | 1000 / 17000 |
| 18 | | 06'24" (+00'59") | 1000 / 18000 |
| 19 | | 05'46" (+00'21") | 1000 / 19000 |
| 20 | | 05'43" (+00'18") | 1000 / 20000 |
| 21 | | 05'31" (+00'06") | 1000 / 21000 |
| 22 | | 05'27" (+00'02") | 1000 / 22000 |
| 23 | | 04'18" | 62 / 22062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 181.91 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'39" | 00:13'00" |
| 3 | 05'54" | 00:18'54" |
| 4 | 05'25" | 00:24'19" |
| 5 | 05'49" | 00:30'08" |
| 6 | 05'34" | 00:35'42" |
| 7 | 05'25" | 00:41'07" |
| 8 | 05'31" | 00:46'38" |
| 9 | 05'41" | 00:52'19" |
| 10 | 05'36" | 00:57'55" |
| 11 | 05'43" | 01:03'38" |
| 12 | 09'18" | 01:12'56" |
| 13 | 06'35" | 01:19'31" |
| 14 | 05'59" | 01:25'30" |
| 15 | 06'36" | 01:32'06" |
| 16 | 06'25" | 01:38'31" |
| 17 | 05'52" | 01:44'23" |
| 18 | 10'04" | 01:54'27" |
| 19 | 06'07" | 02:00'34" |
| 20 | 06'12" | 02:06'46" |
| 21 | 05'32" | 02:12'18" |
| 22 | 05'37" | 02:17'55" |
| 22.1 | 04'17" | 02:18'11" |
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