12.3 km | 01:24:45 | 06:52/km日期: 2023-11-12 07:06 - 總爬升: 116 m - 平均心率: 159 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
Pace: 07'19" / 07'15" / 07'14" / 07'02" / 06'56" / 08'30" / 07'03" / 07'07" / 06'50" / 06'47" / 06'53" / 06'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'45") | 1000 / 1000 |
| 2 | | 07'14" (+02'41") | 1000 / 2000 |
| 3 | | 07'14" (+02'41") | 1000 / 3000 |
| 4 | | 07'01" (+02'28") | 1000 / 4000 |
| 5 | | 06'55" (+02'22") | 1000 / 5000 |
| 6 | | 06'47" (+02'14") | 1000 / 6000 |
| 7 | | 07'02" (+02'29") | 1000 / 7000 |
| 8 | | 07'07" (+02'34") | 1000 / 8000 |
| 9 | | 06'49" (+02'16") | 1000 / 9000 |
| 10 | | 06'47" (+02'14") | 1000 / 10000 |
| 11 | | 06'18" (+01'45") | 1000 / 11000 |
| 12 | | 06'20" (+01'47") | 333 / 11333 |
| 13 | | 04'53" (+00'20") | 97 / 11431 |
| 14 | | 09'04" (+04'31") | 46 / 11478 |
| 15 | | 04'52" (+00'19") | 103 / 11582 |
| 16 | | 09'18" (+04'45") | 45 / 11627 |
| 17 | | 04'47" (+00'14") | 96 / 11724 |
| 18 | | 09'26" (+04'53") | 45 / 11769 |
| 19 | | 04'33" | 98 / 11867 |
| 20 | | 08'42" (+04'09") | 48 / 11916 |
| 21 | | 04'50" (+00'17") | 101 / 12017 |
| 22 | | 05'51" (+01'18") | 327 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
322.96 km 
asics MAGIC SPEED*2 累積 :
689.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'15" | 00:14'34" |
| 3 | 07'14" | 00:21'48" |
| 4 | 07'02" | 00:28'50" |
| 5 | 06'56" | 00:35'46" |
| 6 | 08'30" | 00:44'16" |
| 7 | 07'03" | 00:51'19" |
| 8 | 07'07" | 00:58'26" |
| 9 | 06'50" | 01:05'16" |
| 10 | 06'47" | 01:12'03" |
| 11 | 06'53" | 01:18'56" |
| 12 | 06'08" | 01:25'04" |
| 12.3 | 05'48" | 01:27'04" |
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