25.2 km | 02:22:37 | 05:38/km日期: 2023-11-11 06:43 - 平均心率: 171 - 卡路里: 1379 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 05'23" / 05'49" / 05'44" / 05'42" / 05'48" / 05'44" / 05'44" / 05'46" / 05'41" / 05'31" / 11'57" / 05'36" / 05'50" / 05'37" / 05'50" / 05'36" / 07'14" / 05'39" / 05'56" / 05'38" / 05'41" / 07'49" / 05'41" / 05'33" / 05'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'25") | 1000 / 12000 |
| 13 | | 05'49" (+00'38") | 1000 / 13000 |
| 14 | | 05'37" (+00'26") | 1000 / 14000 |
| 15 | | 05'49" (+00'38") | 1000 / 15000 |
| 16 | | 05'35" (+00'24") | 1000 / 16000 |
| 17 | | 05'45" (+00'34") | 1000 / 17000 |
| 18 | | 05'39" (+00'28") | 1000 / 18000 |
| 19 | | 05'55" (+00'44") | 1000 / 19000 |
| 20 | | 05'38" (+00'27") | 1000 / 20000 |
| 21 | | 05'40" (+00'29") | 1000 / 21000 |
| 22 | | 05'22" (+00'11") | 1000 / 22000 |
| 23 | | 05'40" (+00'29") | 1000 / 23000 |
| 24 | | 05'33" (+00'22") | 1000 / 24000 |
| 25 | | 05'11" | 1000 / 25000 |
| 26 | | 05'20" (+00'09") | 251 / 25251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
322.96 km 
Nike Vaporfly Next% 2 累積 :
1277.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'49" | 00:11'12" |
| 3 | 05'44" | 00:16'56" |
| 4 | 05'42" | 00:22'38" |
| 5 | 05'48" | 00:28'26" |
| 6 | 05'44" | 00:34'10" |
| 7 | 05'44" | 00:39'54" |
| 8 | 05'46" | 00:45'40" |
| 9 | 05'41" | 00:51'21" |
| 10 | 05'31" | 00:56'52" |
| 11 | 11'57" | 01:08'49" |
| 12 | 05'36" | 01:14'25" |
| 13 | 05'50" | 01:20'15" |
| 14 | 05'37" | 01:25'52" |
| 15 | 05'50" | 01:31'42" |
| 16 | 05'36" | 01:37'18" |
| 17 | 07'14" | 01:44'32" |
| 18 | 05'39" | 01:50'11" |
| 19 | 05'56" | 01:56'07" |
| 20 | 05'38" | 02:01'45" |
| 21 | 05'41" | 02:07'26" |
| 22 | 07'49" | 02:15'15" |
| 23 | 05'41" | 02:20'56" |
| 24 | 05'33" | 02:26'29" |
| 25 | 05'12" | 02:31'41" |
| 25.3 | 05'22" | 02:33'02" |
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