22.1 km | 02:04:18 | 05:37/km日期: 2023-11-12 07:07 - 平均心率: 142 - 卡路里: 1352 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93%
Pace: 07'08" / 05'41" / 09'04" / 05'31" / 05'38" / 05'37" / 05'39" / 06'14" / 05'49" / 06'51" / 07'55" / 06'11" / 05'57" / 05'35" / 06'07" / 06'39" / 08'16" / 05'34" / 06'27" / 08'40" / 05'15" / 05'24" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'00") | 1000 / 1000 |
2 | | 05'40" (+00'26") | 1000 / 2000 |
3 | | 05'37" (+00'23") | 1000 / 3000 |
4 | | 05'31" (+00'17") | 1000 / 4000 |
5 | | 05'37" (+00'23") | 1000 / 5000 |
6 | | 05'36" (+00'22") | 1000 / 6000 |
7 | | 05'39" (+00'25") | 1000 / 7000 |
8 | | 05'31" (+00'17") | 1000 / 8000 |
9 | | 05'35" (+00'21") | 1000 / 9000 |
10 | | 05'38" (+00'24") | 1000 / 10000 |
11 | | 05'32" (+00'18") | 1000 / 11000 |
12 | | 05'53" (+00'39") | 1000 / 12000 |
13 | | 05'57" (+00'43") | 1000 / 13000 |
14 | | 05'35" (+00'21") | 1000 / 14000 |
15 | | 05'31" (+00'17") | 1000 / 15000 |
16 | | 05'39" (+00'25") | 1000 / 16000 |
17 | | 05'41" (+00'27") | 1000 / 17000 |
18 | | 05'33" (+00'19") | 1000 / 18000 |
19 | | 05'31" (+00'17") | 1000 / 19000 |
20 | | 05'23" (+00'09") | 1000 / 20000 |
21 | | 05'14" | 1000 / 21000 |
22 | | 05'24" (+00'10") | 1000 / 22000 |
23 | | 05'48" (+00'34") | 103 / 22103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
405.65 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'41" | 00:12'49" |
3 | 09'04" | 00:21'53" |
4 | 05'31" | 00:27'24" |
5 | 05'38" | 00:33'02" |
6 | 05'37" | 00:38'39" |
7 | 05'39" | 00:44'18" |
8 | 06'14" | 00:50'32" |
9 | 05'49" | 00:56'21" |
10 | 06'51" | 01:03'12" |
11 | 07'55" | 01:11'07" |
12 | 06'11" | 01:17'18" |
13 | 05'57" | 01:23'15" |
14 | 05'35" | 01:28'50" |
15 | 06'07" | 01:34'57" |
16 | 06'39" | 01:41'36" |
17 | 08'16" | 01:49'52" |
18 | 05'34" | 01:55'26" |
19 | 06'27" | 02:01'53" |
20 | 08'40" | 02:10'33" |
21 | 05'15" | 02:15'48" |
22 | 05'24" | 02:21'12" |
22.1 | 05'48" | 02:21'48" |