10.0 km | 01:07:25 | 06:44/km日期: 2023-11-13 20:39 - 平均心率: 159 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75%
Pace: 07'59" / 08'33" / 08'17" / 06'41" / 08'53" / 06'59" / 06'42" / 06'34" / 07'15" / 06'28" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'58") | 1000 / 1000 |
| 2 | | 06'43" (+00'15") | 1000 / 2000 |
| 3 | | 06'43" (+00'15") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'41" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'05") | 1000 / 8000 |
| 9 | | 06'36" (+00'08") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 07'56" (+01'28") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 77.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'33" | 00:16'32" |
| 3 | 08'17" | 00:24'49" |
| 4 | 06'41" | 00:31'30" |
| 5 | 08'53" | 00:40'23" |
| 6 | 06'59" | 00:47'22" |
| 7 | 06'42" | 00:54'04" |
| 8 | 06'34" | 01:00'38" |
| 9 | 07'15" | 01:07'53" |
| 10 | 06'28" | 01:14'21" |
| 10.0 | 08'59" | 01:14'25" |
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