10.3 km | 01:12:14 | 07:01/km日期: 2023-11-12 07:03 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 09'22" / 06'42" / 06'38" / 06'25" / 06'00" / 06'09" / 06'06" / 06'21" / 06'31" / 10'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'23") | 1000 / 1000 |
| 2 | | 06'41" (+00'42") | 1000 / 2000 |
| 3 | | 06'38" (+00'39") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'32") | 1000 / 9000 |
| 10 | | 10'17" (+04'18") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 98.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'42" | 00:16'04" |
| 3 | 06'38" | 00:22'42" |
| 4 | 06'25" | 00:29'07" |
| 5 | 06'00" | 00:35'07" |
| 6 | 06'09" | 00:41'16" |
| 7 | 06'06" | 00:47'22" |
| 8 | 06'21" | 00:53'43" |
| 9 | 06'31" | 01:00'14" |
| 10 | 10'18" | 01:10'32" |
| 10.3 | 06'18" | 01:12'15" |
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