16.0 km | 01:18:43 | 04:54/km日期: 2023-11-11 07:04 - 平均心率: 155 - 卡路里: 797 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 05'02" / 04'59" / 04'57" / 04'56" / 04'56" / 08'24" / 05'00" / 04'56" / 04'55" / 04'53" / 06'41" / 04'56" / 04'58" / 04'53" / 04'49" / 04'39" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 04'57" (+00'19") | 1000 / 13000 |
| 14 | | 04'53" (+00'15") | 1000 / 14000 |
| 15 | | 04'49" (+00'11") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 04'19" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 194.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'56" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 08'24" | 00:33'14" |
| 7 | 05'00" | 00:38'14" |
| 8 | 04'56" | 00:43'10" |
| 9 | 04'55" | 00:48'05" |
| 10 | 04'53" | 00:52'58" |
| 11 | 06'41" | 00:59'39" |
| 12 | 04'56" | 01:04'35" |
| 13 | 04'58" | 01:09'33" |
| 14 | 04'53" | 01:14'26" |
| 15 | 04'49" | 01:19'15" |
| 16 | 04'39" | 01:23'54" |
| 16.0 | 03'50" | 01:23'58" |
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