|  77.3 km | 05:15:49 | 14.7 km/h日期: 2016-05-08 06:35 - 總爬升: 366 m - 地點: 河堤公園-衛武營-佛光山-義大-衛武營-河堤公園 - 天氣: 晴熱 - 平均心率: 44 - 卡路里: 5735 Cal - 溫度: 27°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.95 (-13.74) | 1012 / 1012 | | 2 | | 13.09 (-14.60) | 997 / 2010 | | 3 | | 17.73 (-9.96) | 996 / 3006 | | 4 | | 18.37 (-9.32) | 1021 / 4028 | | 5 | | 14.06 (-13.63) | 984 / 5013 |
| 6 | | 17.39 (-10.30) | 1022 / 6035 | | 7 | | 11.25 (-16.44) | 1006 / 7042 | | 8 | | 4.76 (-22.93) | 1027 / 8070 | | 9 | | 3.95 (-23.74) | 1011 / 9081 | | 10 | | 9.30 (-18.39) | 997 / 10079 | | 11 | | 16.36 (-11.33) | 996 / 11075 | | 12 | | 13.00 (-14.70) | 1014 / 12089 | | 13 | | 17.56 (-10.13) | 1019 / 13109 | | 14 | | 15.25 (-12.44) | 998 / 14107 | | 15 | | 10.20 (-17.49) | 1012 / 15120 | | 16 | | 15.45 (-12.24) | 987 / 16107 | | 17 | | 20.45 (-7.24) | 1006 / 17114 | | 18 | | 20.93 (-6.76) | 1002 / 18116 | | 19 | | 12.68 (-15.02) | 1007 / 19123 | | 20 | | 17.82 (-9.87) | 991 / 20115 | | 21 | | 18.85 (-8.84) | 998 / 21113 | | 22 | | 21.05 (-6.64) | 1007 / 22120 | | 23 | | 19.57 (-8.13) | 998 / 23119 | | 24 | | 21.43 (-6.26) | 1023 / 24143 | | 25 | | 23.08 (-4.62) | 1016 / 25160 | | 26 | | 21.95 (-5.74) | 1004 / 26164 | | 27 | | 20.69 (-7.00) | 984 / 27149 | | 28 | | 21.82 (-5.87) | 1018 / 28167 | | 29 | | 14.17 (-13.52) | 1017 / 29185 | | 30 | | 17.56 (-10.13) | 1004 / 30189 | | 31 | | 22.64 (-5.05) | 1020 / 31209 | | 32 | | 19.05 (-8.64) | 1006 / 32215 | | 33 | | 15.52 (-12.18) | 1018 / 33234 | | 34 | | 22.22 (-5.47) | 1011 / 34245 | | 35 | | 14.01 (-13.68) | 1005 / 35250 | | 36 | | 19.67 (-8.02) | 1013 / 36263 | | 37 | | 21.18 (-6.52) | 1009 / 37273 | | 38 | | 22.50 (-5.19) | 1002 / 38276 | | 39 | | 20.69 (-7.00) | 1012 / 39289 | | 40 | | 21.18 (-6.52) | 995 / 40284 | | 41 | | 17.14 (-10.55) | 1018 / 41303 | | 42 | | 10.53 (-17.17) | 1025 / 42328 | | 43 | | 22.64 (-5.05) | 995 / 43323 | | 44 | | 18.65 (-9.04) | 1014 / 44338 | | 45 | | 14.17 (-13.52) | 1016 / 45355 | | 46 | | 7.23 (-20.46) | 1000 / 46355 | | 47 | | 17.14 (-10.55) | 1006 / 47361 | | 48 | | 15.00 (-12.69) | 1000 / 48362 | | 49 | | 15.52 (-12.18) | 999 / 49362 | | 50 | | 11.21 (-16.48) | 1005 / 50367 | | 51 | | 21.69 (-6.01) | 996 / 51364 | | 52 | | 27.69 | 1015 / 52379 | | 53 | | 21.18 (-6.52) | 1011 / 53391 | | 54 | | 19.35 (-8.34) | 1013 / 54404 | | 55 | | 19.46 (-8.23) | 1000 / 55405 | | 56 | | 17.73 (-9.96) | 997 / 56402 | | 57 | | 19.78 (-7.91) | 998 / 57401 | | 58 | | 20.45 (-7.24) | 1026 / 58427 | | 59 | | 15.38 (-12.31) | 987 / 59415 | | 60 | | 14.75 (-12.94) | 1012 / 60428 | | 61 | | 9.55 (-18.14) | 997 / 61425 | | 62 | | 17.82 (-9.87) | 1010 / 62435 | | 63 | | 19.25 (-8.44) | 1010 / 63446 | | 64 | | 18.46 (-9.23) | 1014 / 64460 | | 65 | | 18.65 (-9.04) | 985 / 65446 | | 66 | | 14.01 (-13.68) | 1021 / 66468 | | 67 | | 12.24 (-15.45) | 1012 / 67480 | | 68 | | 17.82 (-9.87) | 984 / 68464 | | 69 | | 8.49 (-19.20) | 1040 / 69505 | | 70 | | 11.39 (-16.30) | 1012 / 70518 | | 71 | | 13.43 (-14.26) | 992 / 71510 | | 72 | | 17.82 (-9.87) | 1013 / 72524 | | 73 | | 12.50 (-15.19) | 1017 / 73541 | | 74 | | 18.85 (-8.84) | 1004 / 74546 | | 75 | | 15.72 (-11.97) | 1001 / 75548 | | 76 | | 13.85 (-13.85) | 993 / 76541 | | 77 | | 14.52 (-13.18) | 997 / 77538 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
5月累積里程 : 114.28 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.8 | -4.6 % | | 2 | 13.1 | -2.8 % | | 3 | 17.7 | -1.4 % | | 4 | 18.1 | 2.0 % | | 5 | 14.1 | 2.8 % | | 6 | 17.1 | -1.0 % | | 7 | 11.4 | -2.5 % | | 8 | 4.9 | 1.5 % | | 9 | 3.8 | 1.8 % | | 10 | 9.0 | -1.0 % | | 11 | 16.4 | -1.7 % | | 12 | 12.9 | 1.2 % | | 13 | 17.6 | -1.4 % | | 14 | 15.5 | 2.7 % | | 15 | 10.0 | -1.0 % | | 16 | 15.4 | 5.5 % | | 17 | 20.1 | -1.5 % | | 18 | 20.8 | 1.6 % | | 19 | 21.2 | -2.1 % | | 20 | 11.4 | -1.3 % | | 21 | 18.8 | 3.0 % | | 22 | 20.9 | -2.2 % | | 23 | 19.5 | -1.0 % | | 24 | 21.7 | -0.6 % | | 25 | 22.6 | 2.0 % | | 26 | 22.4 | 2.0 % | | 27 | 20.7 | 1.8 % | | 28 | 21.4 | -1.0 % | | 29 | 14.2 | 2.0 % | | 30 | 17.6 | 3.0 % | | 31 | 22.4 | -1.0 % | | 32 | 18.7 | -0.9 % | | 33 | 15.9 | 3.5 % | | 34 | 24.7 | -3.0 % | | 35 | 15.5 | 1.8 % | | 36 | 15.5 | 2.2 % | | 37 | 21.4 | -1.2 % | | 38 | 21.2 | 1.8 % | | 39 | 22.0 | 2.0 % | | 40 | 20.9 | -0.8 % | | 41 | 18.3 | 1.5 % | | 42 | 10.1 | 2.3 % | | 43 | 21.2 | -0.8 % | | 44 | 22.4 | -1.2 % | | 45 | 13.0 | -1.7 % | | 46 | 7.1 | 1.8 % | | 47 | 18.5 | 2.2 % | | 48 | 16.7 | 2.7 % | | 49 | 14.8 | 3.5 % | | 50 | 11.5 | 5.0 % | | 51 | 15.8 | -7.3 % | | 52 | 31.0 | -4.1 % | | 53 | 25.0 | -2.8 % | | 54 | 18.1 | 3.6 % | | 55 | 18.9 | -2.3 % | | 56 | 20.0 | -2.7 % | | 57 | 17.6 | -1.9 % | | 58 | 19.9 | 2.2 % | | 59 | 16.4 | -1.4 % | | 60 | 18.4 | -1.8 % | | 61 | 9.3 | 4.2 % | | 62 | 15.1 | -3.4 % | | 63 | 18.2 | -3.2 % | | 64 | 20.1 | 3.8 % | | 65 | 17.4 | -2.8 % | | 66 | 19.3 | -4.0 % | | 67 | 11.6 | 2.2 % | | 68 | 13.6 | -1.9 % | | 69 | 12.5 | -2.2 % | | 70 | 8.2 | 1.5 % | | 71 | 16.8 | 2.0 % | | 72 | 14.7 | -1.4 % | | 73 | 16.7 | -2.2 % | | 74 | 12.1 | -1.5 % | | 75 | 18.5 | 2.2 % | | 76 | 16.2 | -2.2 % | | 77 | 12.5 | 4.7 % | | 77.3 | 4.9 | 26.0 % |
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