22.0 km | 01:36:25 | 04:22/km日期: 2023-11-11 06:00 - 平均心率: 159 - 卡路里: 1342 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 04'22" / 04'30" / 04'29" / 04'31" / 04'25" / 04'30" / 04'22" / 04'26" / 04'21" / 04'24" / 04'23" / 04'39" / 04'10" / 04'23" / 04'12" / 04'18" / 04'22" / 04'34" / 04'13" / 04'21" / 04'13" / 04'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'12") | 1000 / 1000 |
2 | | 04'30" (+00'21") | 1000 / 2000 |
3 | | 04'28" (+00'19") | 1000 / 3000 |
4 | | 04'31" (+00'22") | 1000 / 4000 |
5 | | 04'25" (+00'16") | 1000 / 5000 |
6 | | 04'29" (+00'20") | 1000 / 6000 |
7 | | 04'21" (+00'12") | 1000 / 7000 |
8 | | 04'25" (+00'16") | 1000 / 8000 |
9 | | 04'21" (+00'12") | 1000 / 9000 |
10 | | 04'24" (+00'15") | 1000 / 10000 |
11 | | 04'23" (+00'14") | 1000 / 11000 |
12 | | 04'39" (+00'30") | 1000 / 12000 |
13 | | 04'09" | 1000 / 13000 |
14 | | 04'23" (+00'14") | 1000 / 14000 |
15 | | 04'12" (+00'03") | 1000 / 15000 |
16 | | 04'17" (+00'08") | 1000 / 16000 |
17 | | 04'22" (+00'13") | 1000 / 17000 |
18 | | 04'33" (+00'24") | 1000 / 18000 |
19 | | 04'13" (+00'04") | 1000 / 19000 |
20 | | 04'20" (+00'11") | 1000 / 20000 |
21 | | 04'12" (+00'03") | 1000 / 21000 |
22 | | 04'15" (+00'06") | 1000 / 22000 |
23 | | 02'47" | 8 / 22008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 253.85 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'30" | 00:08'52" |
3 | 04'29" | 00:13'21" |
4 | 04'31" | 00:17'52" |
5 | 04'25" | 00:22'17" |
6 | 04'30" | 00:26'47" |
7 | 04'22" | 00:31'09" |
8 | 04'26" | 00:35'35" |
9 | 04'21" | 00:39'56" |
10 | 04'24" | 00:44'20" |
11 | 04'23" | 00:48'43" |
12 | 04'39" | 00:53'22" |
13 | 04'10" | 00:57'32" |
14 | 04'23" | 01:01'55" |
15 | 04'12" | 01:06'07" |
16 | 04'18" | 01:10'25" |
17 | 04'22" | 01:14'47" |
18 | 04'34" | 01:19'21" |
19 | 04'13" | 01:23'34" |
20 | 04'21" | 01:27'55" |
21 | 04'13" | 01:32'08" |
22 | 04'15" | 01:36'23" |
22.0 | 03'46" | 01:36'25" |