12.0 km | 01:01:35 | 05:07/km日期: 2023-11-11 06:17 - 平均心率: 154 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90%
Pace: 05'35" / 05'22" / 05'13" / 05'12" / 05'06" / 05'10" / 05'07" / 05'18" / 04'56" / 04'49" / 04'54" / 04'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'46") | 1000 / 1000 |
2 | | 05'21" (+00'32") | 1000 / 2000 |
3 | | 05'12" (+00'23") | 1000 / 3000 |
4 | | 05'12" (+00'23") | 1000 / 4000 |
5 | | 05'05" (+00'16") | 1000 / 5000 |
6 | | 05'09" (+00'20") | 1000 / 6000 |
7 | | 05'07" (+00'18") | 1000 / 7000 |
8 | | 05'05" (+00'16") | 433 / 7433 |
9 | | 29'30" (+24'41") | 8 / 7442 |
10 | | 05'00" (+00'11") | 1000 / 8442 |
11 | | 04'52" (+00'03") | 1000 / 9442 |
12 | | 04'49" | 1000 / 10442 |
13 | | 04'56" (+00'07") | 1000 / 11442 |
14 | | 04'47" | 568 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 186.88 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'22" | 00:10'57" |
3 | 05'13" | 00:16'10" |
4 | 05'12" | 00:21'22" |
5 | 05'06" | 00:26'28" |
6 | 05'10" | 00:31'38" |
7 | 05'07" | 00:36'45" |
8 | 05'18" | 00:42'03" |
9 | 04'56" | 00:46'59" |
10 | 04'49" | 00:51'48" |
11 | 04'54" | 00:56'42" |
12 | 04'51" | 01:01'33" |
12.0 | 03'12" | 01:01'35" |