10.5 km | 00:52:49 | 05:01/km日期: 2023-11-12 15:38 - 平均心率: 167 - 卡路里: 731 Cal - 平均步頻: 178
Pace: 05'21" / 04'52" / 04'59" / 04'50" / 04'58" / 04'51" / 07'49" / 04'56" / 05'42" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 21 / 1021 |
| 3 | | 04'51" | 1000 / 2021 |
| 4 | | 04'54" (+00'03") | 1000 / 3021 |
| 5 | | 04'54" (+00'03") | 1000 / 4021 |
| 6 | | 04'56" (+00'05") | 1000 / 5021 |
| 7 | | 04'55" (+00'04") | 1000 / 6021 |
| 8 | | 04'54" (+00'03") | 1000 / 7021 |
| 9 | | 04'54" (+00'03") | 1000 / 8021 |
| 10 | | 05'54" (+01'03") | 111 / 8133 |
| 11 | | 05'34" (+00'43") | 1000 / 9133 |
| 12 | | 04'56" (+00'05") | 1000 / 10133 |
| 13 | | 04'54" (+00'03") | 373 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
243.19 km 
adidas 黑Boston 11 累積 :
734.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'52" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 04'50" | 00:20'02" |
| 5 | 04'58" | 00:25'00" |
| 6 | 04'51" | 00:29'51" |
| 7 | 07'49" | 00:37'40" |
| 8 | 04'56" | 00:42'36" |
| 9 | 05'42" | 00:48'18" |
| 10 | 04'55" | 00:53'13" |
| 10.5 | 04'52" | 00:55'41" |
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