8.0 km | 00:44:40 | 05:33/km日期: 2023-11-12 15:26 - 平均心率: 138 - 卡路里: 534 Cal - 平均步頻: 178
Pace: 05'41" / 05'46" / 05'29" / 05'30" / 05'40" / 05'35" / 05'31" / 05'17" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'28") | 500 / 500 |
2 | | 05'38" (+00'24") | 500 / 1000 |
3 | | 05'44" (+00'30") | 500 / 1500 |
4 | | 05'47" (+00'33") | 500 / 2000 |
5 | | 05'31" (+00'17") | 500 / 2500 |
6 | | 05'26" (+00'12") | 500 / 3000 |
7 | | 05'22" (+00'08") | 500 / 3500 |
8 | | 05'36" (+00'22") | 500 / 4000 |
9 | | 05'37" (+00'23") | 500 / 4500 |
10 | | 05'41" (+00'27") | 500 / 5000 |
11 | | 05'36" (+00'22") | 500 / 5500 |
12 | | 05'33" (+00'19") | 500 / 6000 |
13 | | 05'24" (+00'10") | 500 / 6500 |
14 | | 05'38" (+00'24") | 500 / 7000 |
15 | | 05'14" | 500 / 7500 |
16 | | 05'19" (+00'05") | 500 / 8000 |
17 | | 05'04" | 38 / 8038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
232.15 km Asics 虎走6 累積 :
497.6 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'46" | 00:11'27" |
3 | 05'29" | 00:16'56" |
4 | 05'30" | 00:22'26" |
5 | 05'40" | 00:28'06" |
6 | 05'35" | 00:33'41" |
7 | 05'31" | 00:39'12" |
8 | 05'17" | 00:44'29" |
8.0 | 05'12" | 00:44'41" |