22.6 km | 02:46:48 | 07:22/km日期: 2023-11-12 06:41 - 平均心率: 149 - 卡路里: 1086 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 07'28" / 06'17" / 06'41" / 06'05" / 06'41" / 06'05" / 09'08" / 06'20" / 07'26" / 06'08" / 06'27" / 07'46" / 06'55" / 06'40" / 06'18" / 07'51" / 07'21" / 11'01" / 06'43" / 07'43" / 10'08" / 10'41" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'23") | 1000 / 1000 |
| 2 | | 06'17" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 07'00" (+00'56") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 07'25" (+01'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 06'26" (+00'22") | 1000 / 11000 |
| 12 | | 07'45" (+01'41") | 1000 / 12000 |
| 13 | | 06'55" (+00'51") | 1000 / 13000 |
| 14 | | 06'40" (+00'36") | 1000 / 14000 |
| 15 | | 06'17" (+00'13") | 1000 / 15000 |
| 16 | | 07'51" (+01'47") | 1000 / 16000 |
| 17 | | 07'20" (+01'16") | 1000 / 17000 |
| 18 | | 11'00" (+04'56") | 1000 / 18000 |
| 19 | | 06'43" (+00'39") | 1000 / 19000 |
| 20 | | 07'43" (+01'39") | 1000 / 20000 |
| 21 | | 10'07" (+04'03") | 1000 / 21000 |
| 22 | | 10'41" (+04'37") | 1000 / 22000 |
| 23 | | 08'21" (+02'17") | 604 / 22604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 179.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'17" | 00:13'45" |
| 3 | 06'41" | 00:20'26" |
| 4 | 06'05" | 00:26'31" |
| 5 | 06'41" | 00:33'12" |
| 6 | 06'05" | 00:39'17" |
| 7 | 09'08" | 00:48'25" |
| 8 | 06'20" | 00:54'45" |
| 9 | 07'26" | 01:02'11" |
| 10 | 06'08" | 01:08'19" |
| 11 | 06'27" | 01:14'46" |
| 12 | 07'46" | 01:22'32" |
| 13 | 06'55" | 01:29'27" |
| 14 | 06'40" | 01:36'07" |
| 15 | 06'18" | 01:42'25" |
| 16 | 07'51" | 01:50'16" |
| 17 | 07'21" | 01:57'37" |
| 18 | 11'01" | 02:08'38" |
| 19 | 06'43" | 02:15'21" |
| 20 | 07'43" | 02:23'04" |
| 21 | 10'08" | 02:33'12" |
| 22 | 10'41" | 02:43'53" |
| 22.6 | 08'21" | 02:48'56" |
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