17.4 km | 01:25:02 | 04:52/km日期: 2023-11-11 05:18 - 平均心率: 156 - 卡路里: 1060 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86%
Pace: 04'55" / 06'11" / 04'44" / 04'44" / 04'33" / 04'44" / 04'59" / 04'29" / 05'11" / 04'39" / 05'16" / 04'34" / 05'08" / 04'40" / 04'36" / 05'38" / 05'07" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'27") | 4134 / 4134 |
2 | | 04'32" (+00'09") | 1761 / 5896 |
3 | | 06'05" (+01'42") | 492 / 6388 |
4 | | 04'23" | 1824 / 8212 |
5 | | 06'26" (+02'03") | 466 / 8678 |
6 | | 04'27" (+00'04") | 1793 / 10472 |
7 | | 06'28" (+02'05") | 462 / 10935 |
8 | | 04'30" (+00'07") | 1776 / 12711 |
9 | | 06'17" (+01'54") | 477 / 13189 |
10 | | 04'29" (+00'06") | 1781 / 14970 |
11 | | 06'34" (+02'11") | 456 / 15426 |
12 | | 05'00" (+00'37") | 1996 / 17423 |
13 | | 02'44" | 12 / 17435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
268.99 km MIZUNO WAVE EMPEROR 2E(紅)/26 累積 :
196.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'11" | 00:11'06" |
3 | 04'44" | 00:15'50" |
4 | 04'44" | 00:20'34" |
5 | 04'33" | 00:25'07" |
6 | 04'44" | 00:29'51" |
7 | 04'59" | 00:34'50" |
8 | 04'29" | 00:39'19" |
9 | 05'11" | 00:44'30" |
10 | 04'39" | 00:49'09" |
11 | 05'16" | 00:54'25" |
12 | 04'34" | 00:58'59" |
13 | 05'08" | 01:04'07" |
14 | 04'40" | 01:08'47" |
15 | 04'36" | 01:13'23" |
16 | 05'38" | 01:19'01" |
17 | 05'07" | 01:24'08" |
17.4 | 04'47" | 01:26'13" |