21.5 km | 02:17:58 | 06:25/km日期: 2023-11-19 06:00 - 總爬升: 209 m - 卡路里: 1451 Cal - 平均步頻: 171
Pace: 05'26" / 05'20" / 05'53" / 05'45" / 05'30" / 06'52" / 05'51" / 05'39" / 06'20" / 06'09" / 06'15" / 06'53" / 06'14" / 07'30" / 06'54" / 06'37" / 06'14" / 06'40" / 07'14" / 08'01" / 06'59" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'04") | 988 / 988 |
2 | | 05'20" | 1014 / 2003 |
3 | | 05'53" (+00'33") | 997 / 3001 |
4 | | 05'42" (+00'22") | 1008 / 4009 |
5 | | 05'29" (+00'09") | 1000 / 5010 |
6 | | 06'53" (+01'33") | 996 / 6007 |
7 | | 05'51" (+00'31") | 1012 / 7020 |
8 | | 05'37" (+00'17") | 988 / 8008 |
9 | | 06'17" (+00'57") | 1006 / 9014 |
10 | | 06'11" (+00'51") | 1005 / 10019 |
11 | | 06'12" (+00'52") | 993 / 11013 |
12 | | 06'53" (+01'33") | 1014 / 12027 |
13 | | 06'13" (+00'53") | 1002 / 13029 |
14 | | 07'29" (+02'09") | 1001 / 14030 |
15 | | 06'59" (+01'39") | 1003 / 15033 |
16 | | 06'33" (+01'13") | 1003 / 16037 |
17 | | 06'50" (+01'30") | 1000 / 17037 |
18 | | 06'04" (+00'44") | 998 / 18035 |
19 | | 07'15" (+01'55") | 1006 / 19042 |
20 | | 07'54" (+02'34") | 1004 / 20046 |
21 | | 07'02" (+01'42") | 1001 / 21047 |
22 | | 06'45" (+01'25") | 478 / 21526 |
11月累積里程 :
32.60 km HOKA CLIFTON9 累積 :
688.5 kmAndroid - samsung SM-A528B 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'53" | 00:16'39" |
4 | 05'45" | 00:22'24" |
5 | 05'30" | 00:27'54" |
6 | 06'52" | 00:34'46" |
7 | 05'51" | 00:40'37" |
8 | 05'39" | 00:46'16" |
9 | 06'20" | 00:52'36" |
10 | 06'09" | 00:58'45" |
11 | 06'15" | 01:05'00" |
12 | 06'53" | 01:11'53" |
13 | 06'14" | 01:18'07" |
14 | 07'30" | 01:25'37" |
15 | 06'54" | 01:32'31" |
16 | 06'37" | 01:39'08" |
17 | 06'14" | 01:45'22" |
18 | 06'40" | 01:52'02" |
19 | 07'14" | 01:59'16" |
20 | 08'01" | 02:07'17" |
21 | 06'59" | 02:14'16" |
21.5 | 06'38" | 02:17'46" |