22.5 km | 02:13:13 | 05:55/km日期: 2023-11-12 06:47 - 平均心率: 146 - 卡路里: 1404 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 07'32" / 07'37" / 06'15" / 05'23" / 05'21" / 05'22" / 05'21" / 05'26" / 06'07" / 05'12" / 05'07" / 08'26" / 05'44" / 05'24" / 05'50" / 05'43" / 05'16" / 07'03" / 05'31" / 05'31" / 05'36" / 05'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'26") | 1000 / 1000 |
| 2 | | 07'36" (+02'30") | 1000 / 2000 |
| 3 | | 06'14" (+01'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+01'00") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 08'26" (+03'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'38") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 1000 / 14000 |
| 15 | | 05'50" (+00'44") | 1000 / 15000 |
| 16 | | 05'43" (+00'37") | 1000 / 16000 |
| 17 | | 05'15" (+00'09") | 1000 / 17000 |
| 18 | | 07'02" (+01'56") | 1000 / 18000 |
| 19 | | 05'31" (+00'25") | 1000 / 19000 |
| 20 | | 05'30" (+00'24") | 1000 / 20000 |
| 21 | | 05'36" (+00'30") | 1000 / 21000 |
| 22 | | 05'47" (+00'41") | 1000 / 22000 |
| 23 | | 05'11" (+00'05") | 509 / 22509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
200.26 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'37" | 00:15'09" |
| 3 | 06'15" | 00:21'24" |
| 4 | 05'23" | 00:26'47" |
| 5 | 05'21" | 00:32'08" |
| 6 | 05'22" | 00:37'30" |
| 7 | 05'21" | 00:42'51" |
| 8 | 05'26" | 00:48'17" |
| 9 | 06'07" | 00:54'24" |
| 10 | 05'12" | 00:59'36" |
| 11 | 05'07" | 01:04'43" |
| 12 | 08'26" | 01:13'09" |
| 13 | 05'44" | 01:18'53" |
| 14 | 05'24" | 01:24'17" |
| 15 | 05'50" | 01:30'07" |
| 16 | 05'43" | 01:35'50" |
| 17 | 05'16" | 01:41'06" |
| 18 | 07'03" | 01:48'09" |
| 19 | 05'31" | 01:53'40" |
| 20 | 05'31" | 01:59'11" |
| 21 | 05'36" | 02:04'47" |
| 22 | 05'47" | 02:10'34" |
| 22.5 | 05'12" | 02:13'13" |
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