25.0 km | 01:49:51 | 04:23/km日期: 2016-05-03 19:51 - 總爬升: 337 m - 地點: 中正廟 - 卡路里: 1373 Cal - 總步數: 19654 - 平均步頻: 178 - 平均步幅: 127 cm - 溫度: 27°C - 濕度: 65%
Pace: 04'26" / 04'22" / 04'23" / 04'23" / 04'12" / 04'26" / 04'17" / 04'19" / 04'13" / 04'26" / 04'29" / 04'26" / 04'11" / 04'26" / 04'14" / 04'22" / 04'32" / 04'21" / 04'22" / 04'25" / 04'30" / 04'46" / 04'19" / 04'21" / 04'31" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'25" (+00'16") | 1000 / 1000 | 179 / 126 |
2 | | 04'20" (+00'11") | 1005 / 2006 | 179 / 128 |
3 | | 04'21" (+00'12") | 1004 / 3010 | 177 / 128 |
4 | | 04'21" (+00'12") | 1007 / 4017 | 177 / 129 |
5 | | 04'11" (+00'02") | 1008 / 5025 | 179 / 132 |
6 | | 04'22" (+00'13") | 1005 / 6031 | 179 / 127 |
7 | | 04'18" (+00'09") | 1006 / 7038 | 178 / 130 |
8 | | 04'17" (+00'08") | 1005 / 8044 | 178 / 130 |
9 | | 04'10" (+00'01") | 1008 / 9052 | 180 / 132 |
10 | | 04'23" (+00'14") | 1006 / 10059 | 179 / 126 |
11 | | 04'27" (+00'18") | 1009 / 11069 | 168 / 132 |
12 | | 04'24" (+00'15") | 1004 / 12073 | 182 / 124 |
13 | | 04'09" | 1000 / 13074 | 182 / 131 |
14 | | 04'24" (+00'15") | 1010 / 14084 | 182 / 124 |
15 | | 04'11" (+00'02") | 1010 / 15095 | 180 / 132 |
16 | | 04'22" (+00'13") | 1010 / 16105 | 179 / 127 |
17 | | 04'26" (+00'17") | 1004 / 17110 | 176 / 127 |
18 | | 04'21" (+00'12") | 1000 / 18111 | 182 / 125 |
19 | | 04'20" (+00'11") | 1004 / 19115 | 182 / 126 |
20 | | 04'26" (+00'17") | 1006 / 20121 | 181 / 123 |
21 | | 04'26" (+00'17") | 1001 / 21123 | 180 / 124 |
22 | | 04'44" (+00'35") | 1004 / 22128 | 167 / 125 |
23 | | 04'19" (+00'10") | 1009 / 23137 | 180 / 128 |
24 | | 04'17" (+00'08") | 1000 / 24137 | 178 / 130 |
25 | | 04'30" (+00'21") | 1000 / 25138 | 177 / 125 |
預計425 pace 25 km
錶速有些路段偏快,應該是GPS有飄
25km掉速到430
5月累積里程 : 351.96 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'22" | 00:08'48" |
3 | 04'23" | 00:13'11" |
4 | 04'23" | 00:17'34" |
5 | 04'12" | 00:21'46" |
6 | 04'26" | 00:26'12" |
7 | 04'17" | 00:30'29" |
8 | 04'19" | 00:34'48" |
9 | 04'13" | 00:39'01" |
10 | 04'26" | 00:43'27" |
11 | 04'29" | 00:47'56" |
12 | 04'26" | 00:52'22" |
13 | 04'11" | 00:56'33" |
14 | 04'26" | 01:00'59" |
15 | 04'14" | 01:05'13" |
16 | 04'22" | 01:09'35" |
17 | 04'32" | 01:14'07" |
18 | 04'21" | 01:18'28" |
19 | 04'22" | 01:22'50" |
20 | 04'25" | 01:27'15" |
21 | 04'30" | 01:31'45" |
22 | 04'46" | 01:36'31" |
23 | 04'19" | 01:40'50" |
24 | 04'21" | 01:45'11" |
25 | 04'31" | 01:49'42" |
25.0 | 13'45" | 01:49'51" |