42.7 km | 05:08:37 | 07:13/km日期: 2023-11-12 05:10 - 平均心率: 147 - 卡路里: 2596 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 06'35" / 06'11" / 06'03" / 06'03" / 06'03" / 06'15" / 06'07" / 06'21" / 06'16" / 06'28" / 06'23" / 06'32" / 06'24" / 06'43" / 06'29" / 07'17" / 06'12" / 07'05" / 06'34" / 07'02" / 08'06" / 07'21" / 08'46" / 11'03" / 08'41" / 07'37" / 12'16" / 08'08" / 10'19" / 07'27" / 06'46" / 06'36" / 08'50" / 06'39" / 07'43" / 09'37" / 06'42" / 07'05" / 06'15" / 07'01" / 06'52" / 06'12" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'33") | 500 / 500 |
2 | | 06'20" (+01'01") | 500 / 1000 |
3 | | 06'13" (+00'54") | 500 / 1500 |
4 | | 06'08" (+00'49") | 500 / 2000 |
5 | | 06'02" (+00'43") | 500 / 2500 |
6 | | 06'03" (+00'44") | 500 / 3000 |
7 | | 05'58" (+00'39") | 500 / 3500 |
8 | | 06'07" (+00'48") | 500 / 4000 |
9 | | 06'02" (+00'43") | 500 / 4500 |
10 | | 06'04" (+00'45") | 500 / 5000 |
11 | | 06'21" (+01'02") | 500 / 5500 |
12 | | 06'07" (+00'48") | 500 / 6000 |
13 | | 06'24" (+01'05") | 500 / 6500 |
14 | | 05'49" (+00'30") | 500 / 7000 |
15 | | 06'06" (+00'47") | 500 / 7500 |
16 | | 06'36" (+01'17") | 500 / 8000 |
17 | | 06'11" (+00'52") | 500 / 8500 |
18 | | 06'20" (+01'01") | 500 / 9000 |
19 | | 06'21" (+01'02") | 500 / 9500 |
20 | | 06'34" (+01'15") | 500 / 10000 |
21 | | 06'20" (+01'01") | 500 / 10500 |
22 | | 06'24" (+01'05") | 500 / 11000 |
23 | | 06'23" (+01'04") | 500 / 11500 |
24 | | 06'42" (+01'23") | 500 / 12000 |
25 | | 06'13" (+00'54") | 500 / 12500 |
26 | | 06'34" (+01'15") | 500 / 13000 |
27 | | 06'50" (+01'31") | 500 / 13500 |
28 | | 06'34" (+01'15") | 500 / 14000 |
29 | | 05'58" (+00'39") | 500 / 14500 |
30 | | 06'59" (+01'40") | 500 / 15000 |
31 | | 08'27" (+03'08") | 500 / 15500 |
32 | | 06'07" (+00'48") | 500 / 16000 |
33 | | 06'02" (+00'43") | 500 / 16500 |
34 | | 06'21" (+01'02") | 500 / 17000 |
35 | | 06'44" (+01'25") | 500 / 17500 |
36 | | 07'24" (+02'05") | 500 / 18000 |
37 | | 06'32" (+01'13") | 500 / 18500 |
38 | | 06'35" (+01'16") | 500 / 19000 |
39 | | 07'10" (+01'51") | 500 / 19500 |
40 | | 06'53" (+01'34") | 500 / 20000 |
41 | | 06'52" (+01'33") | 500 / 20500 |
42 | | 09'19" (+04'00") | 500 / 21000 |
43 | | 07'02" (+01'43") | 500 / 21500 |
44 | | 07'38" (+02'19") | 500 / 22000 |
45 | | 07'43" (+02'24") | 500 / 22500 |
46 | | 09'50" (+04'31") | 500 / 23000 |
47 | | 09'32" (+04'13") | 500 / 23500 |
48 | | 12'31" (+07'12") | 500 / 24000 |
49 | | 08'25" (+03'06") | 500 / 24500 |
50 | | 08'57" (+03'38") | 500 / 25000 |
51 | | 07'35" (+02'16") | 500 / 25500 |
52 | | 07'38" (+02'19") | 500 / 26000 |
53 | | 12'09" (+06'50") | 500 / 26500 |
54 | | 12'23" (+07'04") | 500 / 27000 |
55 | | 08'07" (+02'48") | 500 / 27500 |
56 | | 08'08" (+02'49") | 500 / 28000 |
57 | | 07'42" (+02'23") | 500 / 28500 |
58 | | 12'54" (+07'35") | 500 / 29000 |
59 | | 07'24" (+02'05") | 500 / 29500 |
60 | | 07'29" (+02'10") | 500 / 30000 |
61 | | 06'41" (+01'22") | 500 / 30500 |
62 | | 06'51" (+01'32") | 500 / 31000 |
63 | | 06'38" (+01'19") | 500 / 31500 |
64 | | 06'33" (+01'14") | 500 / 32000 |
65 | | 06'32" (+01'13") | 500 / 32500 |
66 | | 11'09" (+05'50") | 500 / 33000 |
67 | | 06'39" (+01'20") | 500 / 33500 |
68 | | 06'37" (+01'18") | 500 / 34000 |
69 | | 06'40" (+01'21") | 500 / 34500 |
70 | | 08'45" (+03'26") | 500 / 35000 |
71 | | 12'11" (+06'52") | 500 / 35500 |
72 | | 07'03" (+01'44") | 500 / 36000 |
73 | | 06'56" (+01'37") | 500 / 36500 |
74 | | 06'27" (+01'08") | 500 / 37000 |
75 | | 07'45" (+02'26") | 500 / 37500 |
76 | | 06'22" (+01'03") | 500 / 38000 |
77 | | 06'26" (+01'07") | 500 / 38500 |
78 | | 06'04" (+00'45") | 500 / 39000 |
79 | | 05'59" (+00'40") | 500 / 39500 |
80 | | 08'02" (+02'43") | 500 / 40000 |
81 | | 06'54" (+01'35") | 500 / 40500 |
82 | | 06'49" (+01'30") | 500 / 41000 |
83 | | 06'32" (+01'13") | 500 / 41500 |
84 | | 05'51" (+00'32") | 500 / 42000 |
85 | | 05'19" | 500 / 42500 |
86 | | 04'58" | 173 / 42673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.99 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'11" | 00:12'46" |
3 | 06'03" | 00:18'49" |
4 | 06'03" | 00:24'52" |
5 | 06'03" | 00:30'55" |
6 | 06'15" | 00:37'10" |
7 | 06'07" | 00:43'17" |
8 | 06'21" | 00:49'38" |
9 | 06'16" | 00:55'54" |
10 | 06'28" | 01:02'22" |
11 | 06'23" | 01:08'45" |
12 | 06'32" | 01:15'17" |
13 | 06'24" | 01:21'41" |
14 | 06'43" | 01:28'24" |
15 | 06'29" | 01:34'53" |
16 | 07'17" | 01:42'10" |
17 | 06'12" | 01:48'22" |
18 | 07'05" | 01:55'27" |
19 | 06'34" | 02:02'01" |
20 | 07'02" | 02:09'03" |
21 | 08'06" | 02:17'09" |
22 | 07'21" | 02:24'30" |
23 | 08'46" | 02:33'16" |
24 | 11'03" | 02:44'19" |
25 | 08'41" | 02:53'00" |
26 | 07'37" | 03:00'37" |
27 | 12'16" | 03:12'53" |
28 | 08'08" | 03:21'01" |
29 | 10'19" | 03:31'20" |
30 | 07'27" | 03:38'47" |
31 | 06'46" | 03:45'33" |
32 | 06'36" | 03:52'09" |
33 | 08'50" | 04:00'59" |
34 | 06'39" | 04:07'38" |
35 | 07'43" | 04:15'21" |
36 | 09'37" | 04:24'58" |
37 | 06'42" | 04:31'40" |
38 | 07'05" | 04:38'45" |
39 | 06'15" | 04:45'00" |
40 | 07'01" | 04:52'01" |
41 | 06'52" | 04:58'53" |
42 | 06'12" | 05:05'05" |
42.7 | 05'14" | 05:08'37" |