22.0 km | 02:01:29 | 05:30/km日期: 2023-11-12 05:01 - 平均心率: 143 - 卡路里: 1414 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 05'02" / 05'20" / 05'20" / 05'18" / 05'20" / 05'33" / 07'06" / 05'38" / 05'20" / 05'34" / 05'42" / 05'58" / 05'32" / 05'32" / 06'15" / 05'38" / 05'40" / 05'36" / 05'37" / 05'41" / 05'34" / 05'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'32") | 1000 / 10000 |
| 11 | | 05'41" (+00'39") | 1000 / 11000 |
| 12 | | 05'43" (+00'41") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 1000 / 13000 |
| 14 | | 05'32" (+00'30") | 1000 / 14000 |
| 15 | | 05'41" (+00'39") | 1000 / 15000 |
| 16 | | 05'38" (+00'36") | 1000 / 16000 |
| 17 | | 05'39" (+00'37") | 1000 / 17000 |
| 18 | | 05'36" (+00'34") | 1000 / 18000 |
| 19 | | 05'36" (+00'34") | 1000 / 19000 |
| 20 | | 05'41" (+00'39") | 1000 / 20000 |
| 21 | | 05'34" (+00'32") | 1000 / 21000 |
| 22 | | 05'37" (+00'35") | 1000 / 22000 |
| 23 | | 05'47" (+00'45") | 37 / 22037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 134.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'20" | 00:10'22" |
| 3 | 05'20" | 00:15'42" |
| 4 | 05'18" | 00:21'00" |
| 5 | 05'20" | 00:26'20" |
| 6 | 05'33" | 00:31'53" |
| 7 | 07'06" | 00:38'59" |
| 8 | 05'38" | 00:44'37" |
| 9 | 05'20" | 00:49'57" |
| 10 | 05'34" | 00:55'31" |
| 11 | 05'42" | 01:01'13" |
| 12 | 05'58" | 01:07'11" |
| 13 | 05'32" | 01:12'43" |
| 14 | 05'32" | 01:18'15" |
| 15 | 06'15" | 01:24'30" |
| 16 | 05'38" | 01:30'08" |
| 17 | 05'40" | 01:35'48" |
| 18 | 05'36" | 01:41'24" |
| 19 | 05'37" | 01:47'01" |
| 20 | 05'41" | 01:52'42" |
| 21 | 05'34" | 01:58'16" |
| 22 | 05'38" | 02:03'54" |
| 22.0 | 05'45" | 02:04'07" |
展開計圈分析
留言 
