41.5 km | 04:30:36 | 06:31/km日期: 2023-11-12 05:19 - 平均心率: 163 - 卡路里: 2710 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 06'21" / 06'10" / 05'47" / 06'14" / 06'01" / 06'01" / 07'21" / 05'36" / 06'15" / 06'24" / 06'42" / 06'25" / 06'22" / 07'26" / 06'19" / 06'26" / 06'55" / 06'23" / 06'13" / 06'38" / 05'58" / 06'22" / 06'09" / 06'27" / 06'41" / 06'14" / 07'14" / 06'17" / 07'12" / 06'03" / 05'46" / 07'37" / 06'55" / 06'02" / 06'09" / 07'38" / 06'05" / 06'49" / 07'57" / 06'27" / 06'50" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 07'20" (+01'45") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 06'23" (+00'48") | 1000 / 10000 |
| 11 | | 06'42" (+01'07") | 1000 / 11000 |
| 12 | | 06'24" (+00'49") | 1000 / 12000 |
| 13 | | 06'22" (+00'47") | 1000 / 13000 |
| 14 | | 07'26" (+01'51") | 1000 / 14000 |
| 15 | | 06'19" (+00'44") | 1000 / 15000 |
| 16 | | 06'25" (+00'50") | 1000 / 16000 |
| 17 | | 06'55" (+01'20") | 1000 / 17000 |
| 18 | | 06'23" (+00'48") | 1000 / 18000 |
| 19 | | 06'13" (+00'38") | 1000 / 19000 |
| 20 | | 06'37" (+01'02") | 1000 / 20000 |
| 21 | | 05'58" (+00'23") | 1000 / 21000 |
| 22 | | 06'22" (+00'47") | 1000 / 22000 |
| 23 | | 06'09" (+00'34") | 1000 / 23000 |
| 24 | | 06'26" (+00'51") | 1000 / 24000 |
| 25 | | 06'41" (+01'06") | 1000 / 25000 |
| 26 | | 06'13" (+00'38") | 1000 / 26000 |
| 27 | | 07'14" (+01'39") | 1000 / 27000 |
| 28 | | 06'16" (+00'41") | 1000 / 28000 |
| 29 | | 07'32" (+01'57") | 17 / 28017 |
| 30 | | 07'43" (+02'08") | 7 / 28024 |
| 31 | | 07'09" (+01'34") | 1000 / 29024 |
| 32 | | 05'59" (+00'24") | 1000 / 30024 |
| 33 | | 05'45" (+00'10") | 1000 / 31024 |
| 34 | | 07'39" (+02'04") | 1000 / 32024 |
| 35 | | 06'51" (+01'16") | 1000 / 33024 |
| 36 | | 06'04" (+00'29") | 1000 / 34024 |
| 37 | | 06'11" (+00'36") | 1000 / 35024 |
| 38 | | 07'32" (+01'57") | 1000 / 36024 |
| 39 | | 06'03" (+00'28") | 1000 / 37024 |
| 40 | | 06'53" (+01'18") | 1000 / 38024 |
| 41 | | 07'58" (+02'23") | 1000 / 39024 |
| 42 | | 06'24" (+00'49") | 1000 / 40024 |
| 43 | | 06'50" (+01'15") | 1000 / 41024 |
| 44 | | 08'29" (+02'54") | 433 / 41458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 113.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 05'47" | 00:18'18" |
| 4 | 06'14" | 00:24'32" |
| 5 | 06'01" | 00:30'33" |
| 6 | 06'01" | 00:36'34" |
| 7 | 07'21" | 00:43'55" |
| 8 | 05'36" | 00:49'31" |
| 9 | 06'15" | 00:55'46" |
| 10 | 06'24" | 01:02'10" |
| 11 | 06'42" | 01:08'52" |
| 12 | 06'25" | 01:15'17" |
| 13 | 06'22" | 01:21'39" |
| 14 | 07'26" | 01:29'05" |
| 15 | 06'19" | 01:35'24" |
| 16 | 06'26" | 01:41'50" |
| 17 | 06'55" | 01:48'45" |
| 18 | 06'23" | 01:55'08" |
| 19 | 06'13" | 02:01'21" |
| 20 | 06'38" | 02:07'59" |
| 21 | 05'58" | 02:13'57" |
| 22 | 06'22" | 02:20'19" |
| 23 | 06'09" | 02:26'28" |
| 24 | 06'27" | 02:32'55" |
| 25 | 06'41" | 02:39'36" |
| 26 | 06'14" | 02:45'50" |
| 27 | 07'14" | 02:53'04" |
| 28 | 06'17" | 02:59'21" |
| 29 | 07'12" | 03:06'33" |
| 30 | 06'03" | 03:12'36" |
| 31 | 05'46" | 03:18'22" |
| 32 | 07'37" | 03:25'59" |
| 33 | 06'55" | 03:32'54" |
| 34 | 06'02" | 03:38'56" |
| 35 | 06'09" | 03:45'05" |
| 36 | 07'38" | 03:52'43" |
| 37 | 06'05" | 03:58'48" |
| 38 | 06'49" | 04:05'37" |
| 39 | 07'57" | 04:13'34" |
| 40 | 06'27" | 04:20'01" |
| 41 | 06'50" | 04:26'51" |
| 41.5 | 08'15" | 04:30'38" |
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