10.1 km | 00:47:02 | 04:40/km日期: 2023-11-11 23:12 - 平均心率: 149 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 05'13" / 05'00" / 04'32" / 04'34" / 04'36" / 04'35" / 04'36" / 04'39" / 04'41" / 04'39" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'13") | 225 / 225 |
| 2 | | 04'54" (+00'28") | 118 / 344 |
| 3 | | 05'06" (+00'40") | 109 / 454 |
| 4 | | 05'07" (+00'41") | 227 / 681 |
| 5 | | 05'04" (+00'38") | 113 / 795 |
| 6 | | 04'57" (+00'31") | 112 / 907 |
| 7 | | 05'02" (+00'36") | 215 / 1122 |
| 8 | | 04'36" (+00'10") | 234 / 1357 |
| 9 | | 04'33" (+00'07") | 238 / 1596 |
| 10 | | 04'40" (+00'14") | 230 / 1826 |
| 11 | | 04'41" (+00'15") | 235 / 2062 |
| 12 | | 04'37" (+00'11") | 235 / 2297 |
| 13 | | 04'37" (+00'11") | 233 / 2531 |
| 14 | | 04'30" (+00'04") | 232 / 2764 |
| 15 | | 04'32" (+00'06") | 235 / 2999 |
| 16 | | 04'31" (+00'05") | 234 / 3234 |
| 17 | | 04'35" (+00'09") | 235 / 3469 |
| 18 | | 04'37" (+00'11") | 229 / 3698 |
| 19 | | 04'33" (+00'07") | 234 / 3933 |
| 20 | | 04'26" | 228 / 4162 |
| 21 | | 04'39" (+00'13") | 234 / 4396 |
| 22 | | 04'35" (+00'09") | 233 / 4630 |
| 23 | | 04'28" (+00'02") | 237 / 4867 |
| 24 | | 04'34" (+00'08") | 238 / 5105 |
| 25 | | 04'39" (+00'13") | 231 / 5337 |
| 26 | | 04'35" (+00'09") | 234 / 5572 |
| 27 | | 04'40" (+00'14") | 232 / 5805 |
| 28 | | 04'34" (+00'08") | 238 / 6044 |
| 29 | | 04'27" (+00'01") | 237 / 6281 |
| 30 | | 04'31" (+00'05") | 237 / 6518 |
| 31 | | 04'42" (+00'16") | 232 / 6751 |
| 32 | | 04'34" (+00'08") | 234 / 6986 |
| 33 | | 04'34" (+00'08") | 235 / 7222 |
| 34 | | 04'46" (+00'20") | 235 / 7457 |
| 35 | | 04'41" (+00'15") | 236 / 7694 |
| 36 | | 04'41" (+00'15") | 232 / 7926 |
| 37 | | 04'43" (+00'17") | 232 / 8158 |
| 38 | | 04'41" (+00'15") | 235 / 8393 |
| 39 | | 04'36" (+00'10") | 236 / 8630 |
| 40 | | 04'42" (+00'16") | 232 / 8863 |
| 41 | | 04'39" (+00'13") | 235 / 9098 |
| 42 | | 04'35" (+00'09") | 235 / 9333 |
| 43 | | 04'38" (+00'12") | 235 / 9569 |
| 44 | | 04'40" (+00'14") | 233 / 9803 |
| 45 | | 04'31" (+00'05") | 239 / 10042 |
| 46 | | 03'57" | 27 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 136.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'32" | 00:14'45" |
| 4 | 04'34" | 00:19'19" |
| 5 | 04'36" | 00:23'55" |
| 6 | 04'35" | 00:28'30" |
| 7 | 04'36" | 00:33'06" |
| 8 | 04'39" | 00:37'45" |
| 9 | 04'41" | 00:42'26" |
| 10 | 04'39" | 00:47'05" |
| 10.1 | 03'48" | 00:47'21" |
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