42.4 km | 03:56:39 | 05:34/km日期: 2023-11-11 21:10 - 平均心率: 157 - 卡路里: 2291 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 95%
Pace: 05'22" / 05'24" / 05'23" / 05'22" / 05'22" / 05'26" / 05'38" / 05'23" / 05'27" / 05'33" / 05'31" / 05'35" / 05'31" / 05'49" / 05'35" / 05'37" / 05'38" / 05'45" / 05'45" / 05'44" / 06'05" / 05'40" / 05'51" / 05'47" / 05'45" / 05'47" / 05'55" / 05'59" / 05'50" / 05'47" / 05'42" / 05'35" / 05'46" / 05'24" / 05'43" / 05'25" / 05'57" / 05'11" / 05'15" / 05'11" / 04'57" / 04'59" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'25") | 1000 / 1000 |
2 | | 05'24" (+00'27") | 1000 / 2000 |
3 | | 05'22" (+00'25") | 1000 / 3000 |
4 | | 05'22" (+00'25") | 1000 / 4000 |
5 | | 05'21" (+00'24") | 1000 / 5000 |
6 | | 05'25" (+00'28") | 1000 / 6000 |
7 | | 05'37" (+00'40") | 1000 / 7000 |
8 | | 05'23" (+00'26") | 1000 / 8000 |
9 | | 05'26" (+00'29") | 1000 / 9000 |
10 | | 05'33" (+00'36") | 1000 / 10000 |
11 | | 05'30" (+00'33") | 1000 / 11000 |
12 | | 05'35" (+00'38") | 1000 / 12000 |
13 | | 05'30" (+00'33") | 1000 / 13000 |
14 | | 05'49" (+00'52") | 1000 / 14000 |
15 | | 05'35" (+00'38") | 1000 / 15000 |
16 | | 05'36" (+00'39") | 1000 / 16000 |
17 | | 05'38" (+00'41") | 1000 / 17000 |
18 | | 05'44" (+00'47") | 1000 / 18000 |
19 | | 05'44" (+00'47") | 1000 / 19000 |
20 | | 05'43" (+00'46") | 1000 / 20000 |
21 | | 06'05" (+01'08") | 1000 / 21000 |
22 | | 05'40" (+00'43") | 1000 / 22000 |
23 | | 05'50" (+00'53") | 1000 / 23000 |
24 | | 05'47" (+00'50") | 1000 / 24000 |
25 | | 05'44" (+00'47") | 1000 / 25000 |
26 | | 05'47" (+00'50") | 1000 / 26000 |
27 | | 05'54" (+00'57") | 1000 / 27000 |
28 | | 05'58" (+01'01") | 1000 / 28000 |
29 | | 05'49" (+00'52") | 1000 / 29000 |
30 | | 05'47" (+00'50") | 1000 / 30000 |
31 | | 05'42" (+00'45") | 1000 / 31000 |
32 | | 05'34" (+00'37") | 1000 / 32000 |
33 | | 05'46" (+00'49") | 1000 / 33000 |
34 | | 05'24" (+00'27") | 1000 / 34000 |
35 | | 05'42" (+00'45") | 1000 / 35000 |
36 | | 05'24" (+00'27") | 1000 / 36000 |
37 | | 05'56" (+00'59") | 1000 / 37000 |
38 | | 05'11" (+00'14") | 1000 / 38000 |
39 | | 05'15" (+00'18") | 1000 / 39000 |
40 | | 05'10" (+00'13") | 1000 / 40000 |
41 | | 04'57" | 1000 / 41000 |
42 | | 04'58" (+00'01") | 1000 / 42000 |
43 | | 05'08" (+00'11") | 448 / 42448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 317.49 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'24" | 00:10'46" |
3 | 05'23" | 00:16'09" |
4 | 05'22" | 00:21'31" |
5 | 05'22" | 00:26'53" |
6 | 05'26" | 00:32'19" |
7 | 05'38" | 00:37'57" |
8 | 05'23" | 00:43'20" |
9 | 05'27" | 00:48'47" |
10 | 05'33" | 00:54'20" |
11 | 05'31" | 00:59'51" |
12 | 05'35" | 01:05'26" |
13 | 05'31" | 01:10'57" |
14 | 05'49" | 01:16'46" |
15 | 05'35" | 01:22'21" |
16 | 05'37" | 01:27'58" |
17 | 05'38" | 01:33'36" |
18 | 05'45" | 01:39'21" |
19 | 05'45" | 01:45'06" |
20 | 05'44" | 01:50'50" |
21 | 06'05" | 01:56'55" |
22 | 05'40" | 02:02'35" |
23 | 05'51" | 02:08'26" |
24 | 05'47" | 02:14'13" |
25 | 05'45" | 02:19'58" |
26 | 05'47" | 02:25'45" |
27 | 05'55" | 02:31'40" |
28 | 05'59" | 02:37'39" |
29 | 05'50" | 02:43'29" |
30 | 05'47" | 02:49'16" |
31 | 05'42" | 02:54'58" |
32 | 05'35" | 03:00'33" |
33 | 05'46" | 03:06'19" |
34 | 05'24" | 03:11'43" |
35 | 05'43" | 03:17'26" |
36 | 05'25" | 03:22'51" |
37 | 05'57" | 03:28'48" |
38 | 05'11" | 03:33'59" |
39 | 05'15" | 03:39'14" |
40 | 05'11" | 03:44'25" |
41 | 04'57" | 03:49'22" |
42 | 04'59" | 03:54'21" |
42.4 | 05'07" | 03:56'39" |