10.6 km | 01:06:57 | 06:17/km日期: 2023-11-11 21:06 - 平均心率: 137 - 卡路里: 810 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95%
Pace: 06'20" / 06'06" / 07'00" / 06'09" / 06'02" / 05'52" / 08'41" / 06'01" / 05'46" / 05'13" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'54") | 1000 / 2000 |
| 3 | | 06'59" (+01'47") | 1000 / 3000 |
| 4 | | 06'08" (+00'56") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 |
| 7 | | 08'41" (+03'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'48") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'50" (+00'38") | 646 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
313.38 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 07'00" | 00:19'26" |
| 4 | 06'09" | 00:25'35" |
| 5 | 06'02" | 00:31'37" |
| 6 | 05'52" | 00:37'29" |
| 7 | 08'41" | 00:46'10" |
| 8 | 06'01" | 00:52'11" |
| 9 | 05'46" | 00:57'57" |
| 10 | 05'13" | 01:03'10" |
| 10.6 | 05'51" | 01:06'57" |
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