14.0 km | 01:45:47 | 07:32/km日期: 2023-11-12 05:05 - 總爬升: 236 m - 平均心率: 121 - 卡路里: 1029 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87%
Pace: 07'59" / 08'29" / 07'15" / 06'19" / 05'31" / 12'05" / 08'38" / 07'45" / 08'04" / 06'51" / 07'26" / 07'03" / 07'27" / 04'52" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'07") | 1000 / 1000 |
| 2 | | 08'29" (+03'37") | 1000 / 2000 |
| 3 | | 07'14" (+02'22") | 1000 / 3000 |
| 4 | | 06'19" (+01'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 12'04" (+07'12") | 1000 / 6000 |
| 7 | | 08'38" (+03'46") | 1000 / 7000 |
| 8 | | 07'45" (+02'53") | 1000 / 8000 |
| 9 | | 08'03" (+03'11") | 1000 / 9000 |
| 10 | | 06'51" (+01'59") | 1000 / 10000 |
| 11 | | 07'25" (+02'33") | 1000 / 11000 |
| 12 | | 07'02" (+02'10") | 1000 / 12000 |
| 13 | | 07'26" (+02'34") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 01'15" | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 261.91 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'29" | 00:16'28" |
| 3 | 07'15" | 00:23'43" |
| 4 | 06'19" | 00:30'02" |
| 5 | 05'31" | 00:35'33" |
| 6 | 12'05" | 00:47'38" |
| 7 | 08'38" | 00:56'16" |
| 8 | 07'45" | 01:04'01" |
| 9 | 08'04" | 01:12'05" |
| 10 | 06'51" | 01:18'56" |
| 11 | 07'26" | 01:26'22" |
| 12 | 07'03" | 01:33'25" |
| 13 | 07'27" | 01:40'52" |
| 14 | 04'52" | 01:45'44" |
| 14.0 | 01'09" | 01:45'46" |
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